I just finished running the Reagan half marathon. My time was 2.00.09 and it wasn't easy! lol . I truly believe the hills made my time slower. I mean numerous hills. Thanks ronnie for the heads up!
Consistently Slow
Run until the trail runs out.
SCHEDULE 2016--
The pain that hurts the worse is the imagined pain. One of the most difficult arts of racing is learning to ignore the imagined pain and just live with the present pain (which is always bearable.) - Jeff
http://bkclay.blogspot.com/