Consistently Slow
Slow down Ronnie. You're making me run too hard!
You are the one forcing me to go out tomorrow in freezing conditions an get in 17 miles.
Run until the trail runs out.
SCHEDULE 2016--
The pain that hurts the worse is the imagined pain. One of the most difficult arts of racing is learning to ignore the imagined pain and just live with the present pain (which is always bearable.) - Jeff
http://bkclay.blogspot.com/