On the bus to work got in a quick 3 with the devil dog. Good luck to all those running Boston today.
Pete
We had another beautiful morning for our 4 mile trail run. I had to run carefully to nurse along a sore little toe with a nasty laceration from last Friday when I stubbed pretty badly. It should have had a few stitches, but it is probably too late for that
TrailTromper
Tallahassee, Florida
Runs4Sanity
Good luck Boston runners!
Rocky and I got 5.3 miles in on the trails, and I even spent 15 minutes finding limbs and logs for a makeshift "bridge" over a really bad flooded section so I call that 15 minutes of strength training
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
running under the BigSky
Morning all! Will strength train this evening, was able to get a mile walking in on the treadmill (and about 10 on the stationary bike) yesterday- that's my longest, hoping by the end of the week to try a hike in the hills (fingers crossed)
Good luck to all the marathoners!
2023 goal 2023 miles √
2022 goal- 2022 miles √
2021 goal- 2021 miles √
SRD for me today.
Go marathon runners !!!
qotd: Will you follow the Boston Marathon today?
Sitting here at work with a window open on the screen with live streaming. They just started.
tbd.
A much needed rest day for me, I hit it pretty hard this weekend.
Watching Boston on the live feed also.
Tim
SRD today. Flying down to Pinehurst, NC tomorrow for a golf trip. I plan on running 2 loops of the Umstead course tomorrow but I usually end up mixing in trails because the course is so boring after seeing it for the first time. 6 rounds of golf Wed- Sat, so not much running this week.
QOTD: Watching stream. Have the tracker on as well to follow a few friends and Kelly.
“Paralysis-to-50k” training plan is underway!
It's my 3rd URD day in a row, stupid knee! Going to try it out tomorrow see how it is.
Good Luck all you Bostonites!
QOTD I'm at work so any updated will be through here on my phone.
I'll get 7 miles after work.
QOTD: No
LB2
Sue
Planning a little something, something after work with Earl. Probably 6ish.
QOTD: No I will watch the news tonight. People keep posting something about MEB on facebook. He must be kicking arse!
05/13/23 Traverse City Trail Festival 25K
08/19/23 Marquette 50 dns 🙄
3 mile jog + weights.
QOTD: only what I see while browsing the other news
3/8 Way Too Cool 50k WNS
4/19 Tehama Wildflowers 50k
Good afternoon. Got in a yoga class-- could really feel the week-plus off, sadly. 'Don't use it, you lose it' seems to apply more as I age, unfortunately. Might get a short run in while the kiddos are swimming, we'll see. Trying to get our routine back after a nice long vacation.
qotd: Not really, but I just did see an article about our first american winner in many years.
It's beautiful here today. I'll go out for a few miles after work today.
QOTD: I work at home Mondays, so I was able to watch the live stream. I must admit, it was very emotional to see Meb win after everything that happened in 2013. I was pulling for Shalane too, but her pace was way too fast early on. Jeptoo seems unbeatable these days.
Donate to my NYC Marathon fundraiser for Every Mother Counts!
NYCM: 11/4/2018
After work run ... need to keep it mellow
QOTD: I followed it and will wait for Lace's report
Refurbished Hip
2-ish mile walk after work tonight.
QOTD: Yes, I watched the entire race after my PT appointment this morning and teared up a little when Meb won. What an awesome race. The women's side was equally good, although Jeptoo looks impossible to beat after winning two years in a row. This is the one day of the year where I think I would like to run a road marathon. I'll get my sanity back tomorrow.
Also, lace_up finished in around 3:46 (or something like that) after some crazy splits.
Running is dumb.