On the bus to work got in a quick 3 with the devil dog. Good luck to all those running Boston today.
We had another beautiful morning for our 4 mile trail run. I had to run carefully to nurse along a sore little toe with a nasty laceration from last Friday when I stubbed pretty badly. It should have had a few stitches, but it is probably too late for that
Good luck Boston runners!
Rocky and I got 5.3 miles in on the trails, and I even spent 15 minutes finding limbs and logs for a makeshift "bridge" over a really bad flooded section so I call that 15 minutes of strength training
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
5k - 24:40 (7:57 min/mile pace)
10k - 54:39 (8:48 min/mile pace)
15k -1:21:34 (8:46 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26.2 - (Debut) - 4:48:10
running under the BigSky
Morning all! Will strength train this evening, was able to get a mile walking in on the treadmill (and about 10 on the stationary bike) yesterday- that's my longest, hoping by the end of the week to try a hike in the hills (fingers crossed)
Good luck to all the marathoners!
“Every morning in Africa, a gazelle wakes up, it knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn't matter whether you're the lion or a gazelle-when the sun comes up, you'd better be running.”
SRD for me today.
Go marathon runners !!!
qotd: Will you follow the Boston Marathon today?
Sitting here at work with a window open on the screen with live streaming. They just started.
UTMF 100 mile, Sept 23
A much needed rest day for me, I hit it pretty hard this weekend.
Watching Boston on the live feed also.
SRD today. Flying down to Pinehurst, NC tomorrow for a golf trip. I plan on running 2 loops of the Umstead course tomorrow but I usually end up mixing in trails because the course is so boring after seeing it for the first time. 6 rounds of golf Wed- Sat, so not much running this week.
QOTD: Watching stream. Have the tracker on as well to follow a few friends and Kelly.
It's my 3rd URD day in a row, stupid knee! Going to try it out tomorrow see how it is.
Good Luck all you Bostonites!
QOTD I'm at work so any updated will be through here on my phone.
I'll get 7 miles after work.
Sue: Team Sweet 16
Planning a little something, something after work with Earl. Probably 6ish.
QOTD: No I will watch the news tonight. People keep posting something about MEB on facebook. He must be kicking arse!
007-22/23 Tahoe Ragner Relay
10/14/15/16 Grand Circle Trailfset
3 mile jog + weights.
QOTD: only what I see while browsing the other news
3/8 Way Too Cool 50k WNS
4/19 Tehama Wildflowers 50k
Good afternoon. Got in a yoga class-- could really feel the week-plus off, sadly. 'Don't use it, you lose it' seems to apply more as I age, unfortunately. Might get a short run in while the kiddos are swimming, we'll see. Trying to get our routine back after a nice long vacation.
qotd: Not really, but I just did see an article about our first american winner in many years.
It's beautiful here today. I'll go out for a few miles after work today.
QOTD: I work at home Mondays, so I was able to watch the live stream. I must admit, it was very emotional to see Meb win after everything that happened in 2013. I was pulling for Shalane too, but her pace was way too fast early on. Jeptoo seems unbeatable these days.
My Blog: trailsandcocktails.com
I Run for Oiselle
Hyner 50k: 4/18/15
Laurel Highlands 70M: 6/13/15
After work run ... need to keep it mellow
QOTD: I followed it and will wait for Lace's report
2-ish mile walk after work tonight.
QOTD: Yes, I watched the entire race after my PT appointment this morning and teared up a little when Meb won. What an awesome race. The women's side was equally good, although Jeptoo looks impossible to beat after winning two years in a row. This is the one day of the year where I think I would like to run a road marathon. I'll get my sanity back tomorrow.
Also, lace_up finished in around 3:46 (or something like that) after some crazy splits.
Huh, I have a blog?