Uuugh, went to bed last night feeling fine, but then woke up at 5:45 to go out for a run and my right knee was in a lot of pain. I could barely walk.  Needless to say I didn't run.  Now it's afternoon and I still have a dull aching pain - it feels like tendon pain in the lower outside of my knee where the ITB connects.

I'll probably go see the Ortho guy to see if he can figure it out as I have had some "runner's knee" issues in that area recently.