Cider IS carb loading
I'm looking for something on a weekend in late july and for the first few weekends in august. immune has eluded to the NDW50 but I am working up North the week before and finish on friday night at 8.30pm and the NDW starts at 6.00am on the saturday......don't think I'll be in shape to fuel and sleep before this, although I would love to do it....it is £50 which I think is a bit steep! I am at the Downland Ultra 30 this sunday if anyone is about for a cheeky "sprint". Other than that, there is a 50km on sunday 14th August at Salisbury 54321 and the SDW 30 which is on 6th Aug LDWA event
any other ideas?
Self anointed title
TP100 is probably a good way to start 2012, If i don't do another 100miler in the late part of this year (I am counting my quadruple mara as a 100miler even if it was not an official event, so there ) then TP100 will be a very high probable. Feeling good about training at the moment, seemed to have found a nice groove and looking forward to NDW50 on 13th Aug, no idea who is who on the entry list, but will no doubt talk to anyone (as per normal) once the race is under way, I would think sub 9hrs would be a good target to aim at. I am also looking forward to meeting up with Jezza and Rob in a couple of weeks for some cheeky beers/ciders in London.
PB's
1mile: 5:36 - 20/06/2012 - Arethusa Mile (Bushy Park)
5K: 18:55 - 24/07/11 - Bushy Park
10K: 39:15 - 19/03/11 - 2nd 10k of below race
Half Mara: 1:26.50 - 19/03/11 - Dorney Lake 1:26.50)
Mara: 3:12.50 - 04/062012 - Kent Roadrunner
50k (Trail): 4:34.37 - 12/08/2012 - Salisbury 54321
50miles (Trail): 7:27.43 - 04/02/2012 - Thames Trot 50
100miles (Trail): 22:14.10 - 03/03/2012 - Thamespath 100 (102miles)