Books I Have Read
Last Race: Portland Maine Half Marathon October 5 2014
Half Fanatic #846
"I don't always roll a joint, but when I do, it's usually my ankle" - unk. Run like the winded
I ran half my last race on my left foot! "Frankly autocorrect, I'm getting a bit tired of your shirt"
"He conquers who endures" - Persius "Every workout should have a purpose. Every purpose should link back to achieving a training objective." - Spaniel
Good stuff - I will give it a try next week during part of a recovery before anyone gets to the gym.