Suffering Benefiting from mature onset exercise addiction and low aerobic endorphin release threshold. Hoping there is no cure.
Great going Ruth. After 4 hour shift on your feet - no wonder you feel 3 out of 10 - even those who are healthy would say the same. Great job with the elliptical and the bike. I was laid up over July, August, and September during my SF. Winter is not a bad time to recover if you ask me. Just getting out there this time of year is a challenge. And yeah we got more snow today...light crappy stuff with rain.
Have a great week!
Nulla camisia et nulla problematum
Bob Potts Marathon - 5/25/14
Wineglass Marathon 10/5/14
Congrats, Ruth! That is good news
Life is not measured by the number of breaths we take, but by the number of moments that take our breath away...(unkown) • Go With The Flow • Thyroid Support Group