This is kinda long, and English is not his first language, and he's superhuman, but there's a lot of good stuff here that does translate.
https://mtnath.com/training2022/?fbclid=IwAR3qr9nfY6jDmIfEfSLAYEDKCfjrVCeF-WFcytvGoajD-J4XDzZGPYPJd8U
A list of my PRs in a misguided attempt to impress people that do not care.
Loved this. Thanks for posting it. Plus he "talked with Jesus". That's a pretty solid consult.
A short "intro to" film from the 60's/70's as running was gaining popularity as a form of exercise.
https://youtu.be/vi0ktAs_DVg
In order to see the truth, sometimes you have to loose an eye.
http://www.runningahead.com/groups/Utri/
That was great.
A short "intro to" film from the 60's/70's as running was gaining popularity as a form of exercise. https://youtu.be/vi0ktAs_DVg
This kinda reminded me of that. I'm almost surprised the narrator guy wasn't smoking, but this plan would probably be pretty effective.
https://www.youtube.com/watch?v=NMGQzMjeO1k