"Beep, Beep!"
That means substantial hill work. I have read and re-read Tall Dave's article on downhill training, and I think it is right on. Here is an interesting comparison:
Here is the link for the article that Greg mentions... good information - Dave
http://www.sportsinjurybulletin.com/archive/quadriceps.html
Life's journey is not to arrive safely to the grave in a well-preserved body, but rather to skid in sideways thoroughly used up, totally worn out and loudly proclaiming ... WOW! What a ride!
This is too cute! You looked so much better than I did at this point!
hey shell! eat cha heart out!
In order to see the truth, sometimes you have to loose an eye.
http://www.runningahead.com/groups/Utri/
You're a nut!!!! Great picture
Does it count when one nut calls another nut a nut?
What was I chasing again?
Do nut know.
Older, slower, and trying to keep up with Tall Dave.
That is a nice picture! Had you been running with her, Dave, you might have looked half as good.
Remember when this was such an active thread?I guess some have moved on to bigger and better things. i still miss all the chatter here and the group runs we had prepping for Boston. Maybe next year some of you dumbasses will be older and can go with us mostly old guys and females.
My salty dogs
Maybe next year some of you dumbasses will be older and can go with us mostly old guys and females. --- I'll be one of them!!!!!
Boston Strong!!!!!! .............Salty
See you there!!