Nice run yesterday.  No one should now be believing that you can't run.

 

Your fastest run of 3.1 miles or more in the last 2 years.

ya it takes a lot to run straight down.  but thank you people.

and how'd you get that info listed like that?

Tools, reports, did a search of your runs over 3.0 miles over 2 years (3 years wasn't good because you used to actually be fast) and then sorted by time.

Ta-da.

Slick making a nice run by cuch about Slick.

Because I'm awesome.

Awesome 

An overused adjective intended to denote something as "cool" or "great" but instead winds up meaning "lame." This is actually a reflection of the lameness of person using the word, the degree of which is directly proportionate to difference between the user's perspective of the so-called awesome object / person / situation and that of a reasonably sober, well-informed observer.

How appropriate.  Thank you interweb

You couldn't run 1 second faster?

Hokas? Seriously?

The best thing about you being back is that I can finally have someone tell me how my training is going without blowing sunshine.  So have at it.  You've been off your game.

Where's the training plan?

Double IMs don't run swim/bike/run themselves, or so I've been led to believe.

You are a pain in the ass and since you won't open your comments I propose we just add them here.

Weird for you to be tired after your 1:45AM bike ride after running 13+ miles and then 6 or 7 more or whatever.  I mean, come on, this should be child's play.