One month from right this very minute to go.
Did you set your alarm so you wouldn't miss that?
Heh nope. Somebody thought it'd be a good idea to go run in the rain this morning. Asshat.
A list of my PRs in a misguided attempt to impress people that do not care.
sweet! thanks......this will really help.
In order to see the truth, sometimes you have to loose an eye.
http://www.runningahead.com/groups/Utri/
LT, My taper will be more drastic, last 5 weeks , 84 mi 62mi 60 mi 50 mi 35 mi 15 mi w/ Friday Sat. off ..by Sunday I can't wait to run..
even with 26.2 race, still only 41 mi. week.. I need fresh legs to run 3:06. Last week will be 3-4 mi. only ,stretching, eating
and sleeping as much as possible. Good luck !!
You know your in marathon shape when people
ask you if your sick or you need food man !
Heh. Unfortunately I do too good of a job of feeding myself. Looking forward to seeing what you will do down there.
9/23 - 17 miles - guess i'll be bringing rio for 18 - 20 chump...i mean chief.
You know your in marathon shape when people ask you if your sick or you need food man !
i know this when i lose 2 cup sizes.
I know, i went from a 40 to a 38 chest , lost 10 pounds this summer,
Back in the gym in Nov. thru April to rebuild for next year
Lance already posted
What?
MTA: Now I know you meant Greg_C.
"Beep, Beep!"
NICE JOB LANCE & CUCH at Wilmington, MA Half.
Results - Men 40-49 1 Girouard, Michael 40 Reading, MA 1:19:12.9 - OVERALL WINNER 2 Hoenig, Lance 41 Springvale, ME 1:31:06.7 - AGE GROUP WINNER 3 Schille, RJ 40 Tewksbury, MA 1:34:04.8 4 Malerba, Dean 40 Lynnfield, MA 1:39:04.4 5 McCowan, Kenny 44 Wilmington, MA 1:39:05.8 6 Doherty, Michael 40 Tewksbury, MA 1:39:50.8 7 Helmke, Gunnar 44 Chestnut Hill Newto 1:40:00.1 8 Bogale, Bruck 41 Lawrence, MA 1:41:39.6 9 Mosse, Judge 47 North Andover, MA 1:42:14.2 10 Donegan, Mark 49 North Reading, MA 1:42:37.4 11 Maiella, Paul 40 Wilmington, MA 1:43:03.4 12 Turgiss, Glen 47 Woburn, MA 1:44:16.4 13 Piracini, Bob 40 Somerville, MA 1:44:28.0 14 Crayton, Kyle 45 Quincy, MA 1:47:56.9 15 May, Robert 49 Peabody, MA 1:53:25.7 16 Yetman, Kevin 40 Wilmington, MA 1:54:22.6 17 Tramonte, Gary 41 Burlington, MA 1:56:32.3 18 Piracini, Anthony 46 Wakefield, MA 2:01:43.9 19 McCarthy, Michael 43 Haverhill, MA 2:01:45.1 20 Lagace, Paul 47 Rochester, NH 2:02:53.5 21 Connelly, Harry 42 Wilmington, MA 2:03:20.7 22 Nally, Patrick 40 Wilmington, MA 2:03:52.1 23 Vyriotes, Paul 48 Cambridge, MA 2:11:45.4 24 Zuccaro, Steven 43 Wilmington, MA 2:19:50.0 Results - Women 30-39 1 Oskwarek, Barbara 30 Boston, MA 1:33:11.1 2 Cucinotta, Robin 39 North Berwick, ME 1:33:26.5 -- SWEET 3 Eldridge, Michele 33 Burlington, MA 1:40:26.9 4 McGowan Smith, Elysia 35 Canton, MA 1:45:02.5 5 Queenin, Lisa 33 Malden, MA 1:53:33.6 6 Snyder, Becky 33 Salisbury, MA 1:54:44.2 7 Zevallos, Karla 35 Arlington, MA 1:56:53.6 8 O'Dea, Erin 33 Natick, MA 1:58:36.5 9 Furi-Perry, Orsolia 30 Haverhill, MA 1:59:07.1 10 Navaria, Jennifer 39 Haverhill, MA 2:01:44.3 11 Goodwin, Laurie 39 Reading, MA 2:01:44.7 12 Kane, Catherine 39 Wilmington, MA 2:08:38.3 13 Vyriotes, Joyce 36 Cambridge, MA 2:11:45.0 14 Lord, Amy 38 North Reading, MA 2:23:29.5
Results - Women 30-39 1 Oskwarek, Barbara 30 Boston, MA 1:33:11.1 2 Cucinotta, Robin 39 North Berwick, ME 1:33:26.5 -- SWEET 3 Eldridge, Michele 33 Burlington, MA 1:40:26.9 4 McGowan Smith, Elysia 35 Canton, MA 1:45:02.5 5 Queenin, Lisa 33 Malden, MA 1:53:33.6 6 Snyder, Becky 33 Salisbury, MA 1:54:44.2 7 Zevallos, Karla 35 Arlington, MA 1:56:53.6 8 O'Dea, Erin 33 Natick, MA 1:58:36.5 9 Furi-Perry, Orsolia 30 Haverhill, MA 1:59:07.1 10 Navaria, Jennifer 39 Haverhill, MA 2:01:44.3 11 Goodwin, Laurie 39 Reading, MA 2:01:44.7 12 Kane, Catherine 39 Wilmington, MA 2:08:38.3 13 Vyriotes, Joyce 36 Cambridge, MA 2:11:45.0 14 Lord, Amy 38 North Reading, MA 2:23:29.5
Life's journey is not to arrive safely to the grave in a well-preserved body, but rather to skid in sideways thoroughly used up, totally worn out and loudly proclaiming ... WOW! What a ride!
My salty dogs
Don't get too excited today so stick to the plan!
Last training day today 17.5 total with 11.5mi. sub 26.2 pace, 6:32 felt strong .
the beast must rest now.