jcaruso, nice run, if you can finish quicker than you started theres more there yet, whens your next run? is this the quickest half posted so far this year ? if so make the most of it I have you in my sights!
PBs since age 60: 5k- 24:36, 10k - 47:17. Half Marathon- 1:42:41.
10 miles (unofficial) 1:16:44.
Let us run with perseverance the race marked out for us. (Heb. 12:1b) Mile by Mile
Prince of Fatness
Not at it at all.
jules2
Old age is when you move from illegal to prescribed drugs.