PBs since age 60: 5k- 24:36, 10k - 47:17. Half Marathon- 1:42:41.
10 miles (unofficial) 1:16:44.
Prince of Fatness
2014 Goal : " Be my own Hero"
" Choose Joy"
Double IPA Please!
Interested in looking good and feeling great? Check out my website at www.marykay.com/dyerger
Shipping is always free with me!! :-)
I took today completely off. Then Im going to ease back into it but with lower mileage this week and then next Im right back on again to train for my November half.
Runs with the pack
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