A Mile A Day

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Things are too nice around here (Read 98 times)

    Hey mike burlingame and jeffdonahue, aren't you feeling tired? Maybe you should take a day off.

     

    talk some smack to people ahead of you

     

    there's only two in front of me



    A Saucy Wench

      I DEFINITELY think Jeff needs a break.  How does he expect to PR a 5K doing all this crazy streaking? Low mileage is the way Jeff...I think you should try the FIRST program.

      I have become Death, the destroyer of electronic gadgets

       

      "When I got too tired to run anymore I just pretended I wasnt tired and kept running anyway" - dd, age 7

        Actually, today I am a bit tired.  I only got in about 4.5 miles this morning and just couldnt go on.

         

        But Anne, don't you worry - I may do a double at lunch

         

        But seriously, was wiped this morning when I got up after two hard workouts this weekend.  A 12 miler that was a bit faster than I have been running lately and then a really hilly 10 miler yesterday.  I won't take a day off, and probably wont back down this week or next, but after that I probably will taper a bit for 1-2 weeks before my target 5K so my legs are nice and fresh going in.