Marathon Training Plans

1

Kara Goucher (Read 574 times)


2011 Redding (CA)

    Kara Goucher "rocks" at the 2009 Chicago Half-Marathon.  Beat everyone ... including the men.

     

    http://running.competitor.com/races/goucher-wins-inaugural-rock-%E2%80%98n%E2%80%99-roll-chicago-half-marathon_4166#more-4166 

     

    One of the very bright spots for American marathoners ... and a good bet to win gold at the World Championships in Berlin (in the middle-distances).  Her coach is ... Alberto Salazar.

     

    Here is a link to a rather complete biography of Kara Goucher.

     

    http://en.wikipedia.org/wiki/Kara_Goucher

     

    2011 Redding Marathon (CA),  2011 Yakima Marathon (WA),  2011 Eugene Marathon (OR),  2011 Newport Marathon (OR)

    2011 Pacific Crest Marathon (OR),  2011 Smith Rock Summer Classic Half (OR),  2011 Haulin' Aspen Trail Half (OR)

    2011 Running is for the Birds 10Km (OR),  2011 Sunriver Marathon (OR)


    2011 Redding (CA)

      A very interesting interview ... conducted by Matt Fitzgerald.

       

      http://running.competitor.com/2009/11/features/exclusive-kara-goucher-interview_6885 

       

      Kara Goucher is a mentally-tough athlete ... and a delightful person to listen to.  I can't wait for her to win a major marathon in the coming years.

       

      2011 Redding Marathon (CA),  2011 Yakima Marathon (WA),  2011 Eugene Marathon (OR),  2011 Newport Marathon (OR)

      2011 Pacific Crest Marathon (OR),  2011 Smith Rock Summer Classic Half (OR),  2011 Haulin' Aspen Trail Half (OR)

      2011 Running is for the Birds 10Km (OR),  2011 Sunriver Marathon (OR)


      2011 Redding (CA)

        Kara has been out of the news lately ... but here is an update on her plans to become a Mom.

         

        http://www.signonsandiego.com/news/2010/jan/29/1s29fitness/ 

         

        More and more of the elite female distance runners are starting (raising) families while staying on top of their sport.  A very hard task indeed.

        2011 Redding Marathon (CA),  2011 Yakima Marathon (WA),  2011 Eugene Marathon (OR),  2011 Newport Marathon (OR)

        2011 Pacific Crest Marathon (OR),  2011 Smith Rock Summer Classic Half (OR),  2011 Haulin' Aspen Trail Half (OR)

        2011 Running is for the Birds 10Km (OR),  2011 Sunriver Marathon (OR)


        Imminent Catastrophe

          A very interesting interview ... conducted by Matt Fitzgerald.

           

          http://running.competitor.com/2009/11/features/exclusive-kara-goucher-interview_6885 

           

          Kara Goucher is a mentally-tough athlete ... and a delightful person to listen to.  I can't wait for her to win a major marathon in the coming years.

           

          <sexist comment>

          You think she can do that pushing a stroller?

          </sexist comment>

          Well, it's not really sexist since I see more guys than girls pushing strollers.

          "Able to function despite imminent catastrophe"

           "To obtain the air that angels breathe you must come to Tahoe"--Mark Twain

          "The most common question from potential entrants is 'I do not know if I can do this' to which I usually answer, 'that's the whole point'.--Paul Charteris, Tarawera Ultramarathon RD.

           

          √ Javelina Jundred Jalloween 2015

          Cruel Jewel 50 mile May 2016

          Western States 100 June 2016


          2011 Redding (CA)

            Looks like Kara is getting ready to race again.

             

            http://www.azcentral.com/sports/azetc/articles/2010/11/21/20101121kara-goucher-return-rock-n-roll-arizona.html

             

            Boston 2011 is closed ... so I wonder if they'll let her in (humor).

            2011 Redding Marathon (CA),  2011 Yakima Marathon (WA),  2011 Eugene Marathon (OR),  2011 Newport Marathon (OR)

            2011 Pacific Crest Marathon (OR),  2011 Smith Rock Summer Classic Half (OR),  2011 Haulin' Aspen Trail Half (OR)

            2011 Running is for the Birds 10Km (OR),  2011 Sunriver Marathon (OR)


            2011 Redding (CA)

              Kara will hit the roads this weekend

               

              http://racingnews.runnersworld.com/2011/01/a-brief-chat-with-kara-goucher-9.html

               

              in the Rock-n-Roll Arizona Half-Marathon.

               

              2011 Redding Marathon (CA),  2011 Yakima Marathon (WA),  2011 Eugene Marathon (OR),  2011 Newport Marathon (OR)

              2011 Pacific Crest Marathon (OR),  2011 Smith Rock Summer Classic Half (OR),  2011 Haulin' Aspen Trail Half (OR)

              2011 Running is for the Birds 10Km (OR),  2011 Sunriver Marathon (OR)


              2011 Redding (CA)

                2011 Redding Marathon (CA),  2011 Yakima Marathon (WA),  2011 Eugene Marathon (OR),  2011 Newport Marathon (OR)

                2011 Pacific Crest Marathon (OR),  2011 Smith Rock Summer Classic Half (OR),  2011 Haulin' Aspen Trail Half (OR)

                2011 Running is for the Birds 10Km (OR),  2011 Sunriver Marathon (OR)


                2011 Redding (CA)

                  This is interesting.

                   

                  http://www.oregonlive.com/trackandfield/index.ssf/2011/10/alberto_salazar_confirms_kara.html

                   

                  I wonder who will be her new coach.

                  2011 Redding Marathon (CA),  2011 Yakima Marathon (WA),  2011 Eugene Marathon (OR),  2011 Newport Marathon (OR)

                  2011 Pacific Crest Marathon (OR),  2011 Smith Rock Summer Classic Half (OR),  2011 Haulin' Aspen Trail Half (OR)

                  2011 Running is for the Birds 10Km (OR),  2011 Sunriver Marathon (OR)


                  2011 Redding (CA)

                    Kara changed coaches because of "accountability"?

                     

                    http://karagoucher.competitor.com/2011/10/23/change-is-hard/

                     

                    Alberto is a hard task master ... so I would rather think it was for "training partners".  Heck, Jerry is Alberto's assistant and heir-apparent, so Kara is really within the same (Nike) system.

                     

                    But I agree with her that change is often good.  Seven years under the same coach (Alberto) is a long time.  Jerry likely has different motivational speeches (humor).

                    2011 Redding Marathon (CA),  2011 Yakima Marathon (WA),  2011 Eugene Marathon (OR),  2011 Newport Marathon (OR)

                    2011 Pacific Crest Marathon (OR),  2011 Smith Rock Summer Classic Half (OR),  2011 Haulin' Aspen Trail Half (OR)

                    2011 Running is for the Birds 10Km (OR),  2011 Sunriver Marathon (OR)