Ultra Runners

1

Pam Smith's WS100 race strategy (Read 29 times)


Spring- wishful thinking

    A good read.  A lot of the training stuff are basics we all get too lazy to do or not enough discipline to obey, such as limiting your races to focus only a your goal race (including me).  I often wonder how much faster the results will be if the ultra elite athletes focused on goal races the same way elite marathon runners do.