It took a long time to write so get yourself a nice cup of tea and enjoy.
Photos here
I am the guy in yellow with the black Commando cap who appears to be stuffing his face in every picture!
Jerry A runners blog-updated daily
Kalsarikännit
Good report.
The difficulty with the first few miles on this type of run is the number of runners and the differing opinions of route to take.
I have to give you credit. If the course doesn't have a ribbon or sign every 40 feet, I start to panic.
I want to do it because I want to do it. -Amelia Earhart
Happy
The much awaited(?) Country to Capital Race report It took a long time to write so get yourself a nice cup of tea and enjoy. Photos here I am the guy in yellow with the black Commando cap who appears to be stuffing his face in every picture!
Ha,ha "stuffing his face in every picture" - you're funny!!
What a great effort you put forward; the wetness and the cold would seem to be a killer combination but you dealt with it superbly. Congratulations on finishing under your goal 9 hr time. I am glad the 200m screw-up at the start did not wreak havoc on the overall time goal. The team effort no doubt worked in favor of achieving this goal - you guys supported each other very well.
_
I was wondering if you can help me understand the greasing of your feet prior to the race? What do you use and how (thick) do you apply it? Does it prevent blistering or why do it? What are the benefits?
And what is the little pepperami that you ate that gave you a second wind?
I am not sure which part of the world you come from so the brand names are probably different. I use vaseline or petroleum jelly on my feet. I find that there are some distinct advantages of using it:
I now only put it on the top of my feet, between my toes and on my toenails (the ones that are left that is). I found if I put it on the bottom of my feet it made them slip about too much and cause my toes to move into the toe box of my shoe. I know that a few people use all these various branded items but I am not made of money so go for cheap but effective approaches and vaseline is great. It is normally used for nappy/daiper rash on babies and if it was good enough for my babies arse, then it is good enough for my gnarled old feet.
As for the peperami, it was the fat and salt that really helped me, I had the tell tale signs of beginning to hit the wall and that sudden injection of all the "bad stuff" really picked me up, I also think the infusion of carb gels helped as well.
Again, great race!!
Kevin
You'll ruin your knees!
Good stuff! This really seems to capture the essence...
""...the truth that someday, you will go for your last run. But not today—today you got to run." - Matt Crownover (after Western States)
Speed my steps along your path, according to your will.