3.6 - legs are tight yowza! Kinda hot out there, too. Actually going to be a beautiful day but I wasn't expecting the temp!
Hi Lisa - awesome 17+!
Sue - thank you! The heat and humidity really does make it tough to run.
A little under 5 with a 5k. 17 seconds faster than last year--it's not a course I run well on. It's a point to point net downhill course BUT in reality it is a slightly open loop. You can look down the street from the start at the finish area. Mile 1 is all downhill, mile 2 is a mix, but has false flat sections and mile 3 has 2 hills. For me, it's a big race. Lots of kids lined up in the front, then when they hit the hills, stop in the middle of the street to walk.
Cupcake Connoisseur
Rest day for me today! I did 8 beach miles yesterday.
We are back from the beach. Boo. We got there pretty late Friday and Saturday morning was storming pretty bad so it wasn't looking too hopeful. Luckily by 11am it was a clear sunny day! Had a good time laying on the beach all day. We left early and got back home around 9am! I love that We can't pick up Ruger until 4, so we did our errands and now just hanging out. Good weekend but I am ready for a REAL vacation! 5 months to go!
Karen - Nice job on the 10 yesterday! I was looking at our lows for this week - 51 Tuesday morning! I don’t know what I will do with myself! Yay on the new member!!
Docket - Yikes. Hope your back is feeling better!
Laura - Congratulations on the race this weekend! You did so great! 1st in AG? Awesome!
Kathryn - 12-8 sounds better to me! I hope you like it. Hope your feet were feeling well enough to get out there for some miles today!
Susan - Awesome on the group ride. Sounds fun! Yay for time with the grand baby!!
Carol - Wow! Great race for you as well on Saturday! Congrats on the 1st in AG!
Lisa - Nice muddy run yesterday! 17+ is not too shabby!
Run4kupcakes - Nice job on the race today!
Sandy - I spoke with Ann - your travel agent - on Friday. She is going to give me a call this week to talk Alaska 2020
Hope everyone is enjoying their Sunday! I am going to make some lowfat muffins for HCF.
October 4 - Milwaukee, WI - 26.2
November 14 - Richmond, VA - 26.2
March 21 - Virginia Beach, VA - 26.2
Former Bad Ass
So sad it's Sunday, boo!
Back is still somewhat out of place but not much pain, so I ran a great 10 on the TM. Fastest run in what feels like forever.
Damaris