WINE o'clock somewhere!
I got nothing, no clever title today...
K
Kettle Moraine - June 2024
Beast of Burden - August 2024
Hennepin Hundred - Oct 2024
Javelina Jundred - Oct 2024
MM#5991
10k today in the rain. Brrrr
But it won't upload. Anyone else experiencing difficulties?
Lori
*it's Bertha or me. My money is on me.*
**"There is no growth in the comfort zone and no comfort in the growth zone".---- Sandy**
I ran 8 this morning. Kept it nice and easy. I have this bad habit of starting easy, pushing on an uphill, then speeding up downhill, repeat, until I'm nowhere near easy pace. Kept every mile over 10 minutes today!
Not a lot going on today. Taking advantage of that to try to lock in Alaska details and get a yes/no on moving the cousin reunion weekend in July so I can pace Kat for part of her 100. I guess I should start making a list of groceries and stuff for our upcoming trip, since we leave Sunday.
Lori, no trouble uploading here. But I have a Coros, not a Garmin, so I always have to download the workout and then upload to RA, it doesn't do it automatically.
Coaching testimonial: "Not saying my workout was hard but KAREN IS EVIL."
Upcoming races: Hennepin Hundred - October 2024
Check out my website and youtube channel
Former Bad Ass
Afternoon! Massage therapist this morning who worked on the whole right leg. I'm super sore and he does not want me running today, so we'll see. I hate taking two RDs in a row but don't want to fuck what he did. In any event, I need to dye my hair because the gray hairs have taken over. I have had almost white hair since my 30s. Sheesh, stay back.
Damaris
It's been a year since I decided to let my vintage blonde grow. Lol. I've been battling the gray since my early 20s. I'm finally embracing it. 🙂
Whew, I R.A.N.!!! Well, did a run/walk, but it felt really good. I walked 10 min total out of 45 which is our stating point. Considering that is probably the most I have done in quite some time, I am super happy. I ended up with 14.5 min miles. Pleased. I need to be running a lot more by April or so, the beginning of the plan.
Working all week, volunteering all weekend.
Nothing fun......