At least it’ll be a shorter work week. Heading out after work for 8 easy miles. A sunny, nice day outside. Having trouble focusing on work. Obv.
5/11/24 Grizzly Peak Marathon, Berkeley, CA
7/20/24 Tahoe Rim Trail 56 miler, NV
9/21/24 Mountain Lakes 100, OR
Former Bad Ass
But the short work weeks are the one that feel the longest.
I have 5 with 10 X 1 minute at a hard pace and weights.
Damaris
I'm taking off on Thursday and Friday, so I have no clue what today feels like. Wednesday maybe? 6 miles with intervals before work.
I’m in Seattle on my second flight and heading home. 4+ hours, then a 2.5 hour drive home. Can’t wait to get there.
Trip was amazing.
Coaching testimonial: "Not saying my workout was hard but KAREN IS EVIL."
Upcoming races: Hennepin Hundred - October 2024
Check out my website and youtube channel
Hope you get home soon, Karen!
MM#5991
Congratulations Karen!
5 for me on the TM
Lori
*it's Bertha or me. My money is on me.*
**"There is no growth in the comfort zone and no comfort in the growth zone".---- Sandy**