| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/16/2011 |
Run |
Rondebosch 10k |
Easy |
10.0 km |
58:28 |
5:53 |
 |
| 3/14/2011 |
Run |
Rondebosch 10k |
Easy |
10.0 km |
58:47 |
5:53 |
|
| 2/28/2011 |
Run |
Rondebosch 10k |
Easy |
10.0 km |
56:53 |
5:42 |
|
| 2/25/2011 |
Run |
Stellenbosch Weekend Route |
Long |
20.7 km |
2:23:45 |
6:57 |
|
| 2/23/2011 |
Run |
Rondebosch 10k |
Easy |
10.0 km |
1:00:11 |
6:02 |
|
| 2/21/2011 |
Run |
Rondebosch 10k |
Easy |
10.0 km |
1:00:02 |
6:01 |
|
| 2/18/2011 |
Run |
Harfield 5k Loop |
Easy |
4.5 km |
28:15 |
6:20 |
|
| 2/15/2011 |
Run |
Harfield 5k Loop |
Easy |
4.5 km |
27:18 |
6:04 |
|
| 2/14/2011 |
Run |
Harfield 5k Loop |
Easy |
4.5 km |
28:50 |
6:26 |
|
| 2/13/2011 |
Run |
Rondebosch 10k |
Easy |
10.0 km |
1:05:49 |
6:35 |
|
| 2/11/2011 |
Run |
Harfield 5k Loop |
Easy |
4.5 km |
28:56 |
6:24 |
|
| 2/10/2011 |
Run |
Harfield 5k Loop |
Easy |
4.5 km |
29:46 |
6:38 |
|
| 2/9/2011 |
Run |
Harfield 5k Loop |
Easy |
4.5 km |
30:37 |
6:50 |
|
| 2/3/2011 |
Run |
Rondebosch 10k |
Easy |
10.0 km |
1:18:48 |
7:53 |
|
| 2/2/2011 |
Run |
Harfield 5k Loop |
Easy |
4.5 km |
29:20 |
6:32 |
|
| 7/4/2010 |
Run |
Puffer Training - Louw's Corner to Slanghoek |
Trail - Easy |
30.0 km |
5:30:00 |
11:00 |
|
| 7/1/2010 |
Run |
Cecilia Forest Random Run |
Trail - Easy |
7.9 km |
53:21 |
6:48 |
|
| 6/30/2010 |
Run |
CRAG Run - Vredenburg to BLockhouse |
Trail - Easy |
7.1 km |
1:00:48 |
8:36 |
|
| 6/28/2010 |
Run |
Newlands Loop |
Easy |
9.4 km |
1:02:13 |
6:36 |
|
| 6/28/2010 |
Run |
Kenilworth Small Loop X1 |
With Cathy |
4.4 km |
41:33 |
9:27 |
|
| 6/12/2010 |
Run |
Newlands Forest with Oscar |
Easy |
5.7 km |
49:16 |
8:39 |
|
| 6/10/2010 |
Run |
Newlands Forest with Oscar |
Easy |
7.0 km |
1:09:17 |
9:56 |
|