Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
8/25/2009 Weights       45:00  
8/27/2009 Weights       45:00  
3/3/2010 Weights       0:20  
12/12/2011 Weights       57:00  
5/12/2009 Bike
Spinning
 Easy   41:24  
2/12/2011 Bike
Simon's Town Loop
 Easy 29.9 km 1:38:13 3:18
3/15/2011 Bike
Common - 2 Laps
 Easy 15.8 km 42:18 2:41
5/14/2012 Bike
Commute
 Easy 7.0 km 17:00 2:26
5/14/2012 Bike
Commute
 Easy 7.0 km 17:00 2:26
5/16/2012 Bike
Commute
 Easy 7.0 km 17:00 2:26
5/17/2012 Bike
Commute Home
 Easy 5.0 km 16:38 3:22
5/17/2012 Bike
Commute In
 Easy 5.6 km 21:26 3:49
5/18/2012 Bike
Commute In
 Easy 5.5 km 18:12 3:21
7/5/2012 Bike
Commute Home
 Easy 8.0 km 30:36 3:51
7/5/2012 Bike
Commute In
 Easy 5.6 km 23:23 4:10
7/6/2012 Bike
Commute In
 Easy 5.6 km 23:23 4:10
9/7/2012 Bike
Long Run Reckie
 Easy 22.6 km 1:20:46 3:35
9/10/2012 Bike
Commute In
 Easy 5.4 km 22:37 4:12
5/13/2012 Bike
Long Weekender
 Long 30.0 km 1:30:00 3:00
3/21/2009 Bike
Short Road
 Default 7.2 km 28:13 3:54
3/22/2009 Bike
Short Road
 Default 2.3 km 8:51 3:54
7/9/2012 Bike
Commute In
 Default 5.3 km 23:13 4:23
7/9/2012 Bike
Commute Home
 Default 5.4 km 20:08 3:43
8/14/2012 Bike
Commute In
 Default 5.3 km 23:13 4:23
8/14/2012 Bike
Commute Home
 Default 5.4 km 20:08 3:43
8/20/2012 Bike
Commute In
 Default 5.5 km 22:02 4:03
8/20/2012 Bike
Commute Home
 Default 5.8 km 22:39 3:57
8/21/2012 Bike
Commute In
 Default 7.5 km 31:18 4:11
8/21/2012 Bike
Commute Home
 Default 6.3 km 22:55 3:39
9/4/2012 Bike
Commute Home
 Default 6.0 km 24:08 4:03
9/4/2012 Bike
Commute In
 Default 6.2 km 24:18 3:55
9/13/2017 Bike   Default 9.1 km 32:58 3:37
9/13/2017 Bike   Default 9.1 km 32:58 3:37
9/14/2017 Bike   Default 9.3 km 36:54 3:59
9/18/2017 Bike   Default 9.6 km 39:23 4:07
9/19/2017 Bike   Default 9.2 km 35:00 3:50
9/20/2017 Bike   Default 9.3 km 35:06 3:47
9/21/2017 Bike   Default 9.2 km 34:47 3:48
9/22/2017 Bike   Default 9.3 km 38:03 4:06
9/25/2017 Bike   Default 9.4 km 38:39 4:09
9/26/2017 Bike   Default 9.3 km 40:26 4:21
9/27/2017 Bike   Default 9.6 km 38:27 4:00
9/27/2017 Bike   Default 9.5 km 40:44 4:18
5/21/2018 Bike   Default 9.3 km 42:48 4:35
5/21/2018 Bike   Default 9.9 km 51:42 5:14
5/23/2018 Bike   Default 8.6 km 35:21 4:06
5/23/2018 Bike   Default 8.0 km 35:22 4:24
7/16/2018 Bike   Default 8.4 km 31:52 3:48
7/16/2018 Bike   Default 7.9 km 33:43 4:18
9/10/2018 Bike   Default 7.6 km 27:46 3:40
9/10/2018 Bike   Default 7.6 km 29:45 3:56
9/11/2018 Bike   Default 8.1 km 30:50 3:49
9/11/2018 Bike   Default 8.1 km 33:28 4:10
9/12/2018 Bike   Default 7.6 km 25:22 3:21
9/12/2018 Bike   Default 8.1 km 32:30 4:03
10/1/2018 Bike   Default 7.7 km 30:41 3:59
10/1/2018 Bike   Default 8.0 km 29:52 3:46
10/3/2018 Bike   Default 7.7 km 29:44 3:52
10/3/2018 Bike   Default 8.1 km 30:08 3:44
10/29/2018 Bike   Default 7.8 km 29:55 3:50
10/30/2018 Bike   Default 7.8 km 30:45 3:59
11/1/2018 Bike   Default 8.0 km 27:19 3:24
11/1/2018 Bike   Default 7.9 km 30:48 3:55
11/2/2018 Bike   Default 8.0 km 28:56 3:36
11/2/2018 Bike   Default 8.1 km 32:05 4:00
1/9/2019 Bike   Default 8.0 km 34:42 4:22
1/10/2019 Bike   Default 8.1 km 30:29 3:47
1/10/2019 Bike   Default 8.0 km 35:08 4:24
1/11/2019 Bike   Default 8.0 km 30:00 3:45
2/11/2019 Bike   Default 8.1 km 33:39 4:10
2/14/2019 Bike   Default 8.1 km 31:05 3:52
5/26/2018 Default_30   Default 3.4 km 9:18 2:43
6/1/2018 Default_30   Default 3.2 km 8:30 2:40
6/27/2018 Default_30   Default 8.5 km 30:00 3:32
6/27/2018 Default_30   Default 8.2 km 25:42 3:08
7/2/2018 Default_30   Default 8.3 km 23:50 2:52
7/2/2018 Default_30   Default 8.0 km 25:28 3:11
7/17/2018 Default_30   Default 8.4 km 25:50 3:05
7/17/2018 Default_30   Default 7.9 km 25:42 3:16
10/5/2018 Default_30   Default 8.0 km 25:18 3:10
10/5/2018 Default_30   Default 6.8 km 27:04 4:00
1/21/2019 Default_30   Default   22:20  
1/22/2019 Default_30   Default   13:24  
1/30/2019 Default_30   Default   23:01  
1/31/2019 Default_30   Default   23:05  
2/25/2019 Default_30   Default   22:46  
3/1/2019 Default_30   Default   27:20  
3/14/2019 Default_30   Default   9:37  
3/18/2019 Default_30   Default   16:10  
3/22/2019 Default_30   Default   36:15  
3/27/2019 Default_30   Default   28:54  
4/1/2019 Default_30   Default   38:06  
4/3/2019 Default_30   Default   35:03  
4/5/2019 Default_30   Default   33:09  
4/8/2019 Default_30   Default   35:23  
4/10/2019 Default_30   Default   32:46  
4/20/2019 Default_30   Default   8:27  
4/21/2019 Default_30   Default   24:30  
4/24/2019 Default_30   Default   38:41  
4/26/2019 Default_30   Default   42:47  
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