Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
5/12/2009 Bike
Spinning
 Easy   41:24  
8/25/2009 Weights       45:00  
8/27/2009 Weights       45:00  
3/3/2010 Weights       0:20  
12/12/2011 Weights       57:00  
7/6/2012 Other
Squash
 Default   40:00  
1/21/2019 Default_30   Default   22:20  
1/22/2019 Default_30   Default   13:24  
1/30/2019 Default_30   Default   23:01  
1/31/2019 Default_30   Default   23:05  
2/25/2019 Default_30   Default   22:46  
3/1/2019 Default_30   Default   27:20  
3/14/2019 Default_30   Default   9:37  
3/18/2019 Default_30   Default   16:10  
3/22/2019 Default_30   Default   36:15  
3/27/2019 Default_30   Default   28:54  
4/1/2019 Default_30   Default   38:06  
4/3/2019 Default_30   Default   35:03  
4/5/2019 Default_30   Default   33:09  
4/8/2019 Default_30   Default   35:23  
4/10/2019 Default_30   Default   32:46  
4/20/2019 Default_30   Default   8:27  
4/21/2019 Default_30   Default   24:30  
4/24/2019 Default_30   Default   38:41  
4/26/2019 Default_30   Default   42:47  
4/29/2019 Default_30   Default   40:10  
5/9/2019 Default_30   Default   13:44  
5/15/2019 Default_30   Default   44:25  
5/17/2019 Default_30   Default   44:57  
5/20/2019 Default_30   Default   44:12  
6/11/2019 Default_30   Default   18:27  
9/26/2017 Swim   Default 0.1 km 2:04 34:19
9/11/2017 Swim
IronRow Pool
 Free Style 0.3 km 8:00 26:40
9/14/2017 Swim   Default 0.3 km 9:45 32:30
9/20/2017 Swim   Default 0.3 km 8:19 27:43
1/19/2010 Swim
Gym Pool
 Free Style 0.4 km 10:00 28:35
2/8/2010 Run
BF - Home to Gazza
 Bare Foot 0.4 km 2:26 6:06
2/10/2010 Run
BF - Home to Gazza
 Bare Foot 0.4 km 2:26 6:06
9/19/2017 Swim   Default 0.4 km 11:48 28:07
2/8/2010 Run
BF - Gazza to Home
 Bare Foot 0.4 km 2:45 6:16
2/10/2010 Run
BF - Gazza to Home
 Bare Foot 0.4 km 2:17 5:13
7/13/2009 Swim
Gym Pool
 Free Style 0.5 km    
8/24/2009 Swim
Gym Pool
 Free Style 0.5 km    
7/8/2019 Run   Default 0.7 km 39:20 58:43
3/12/2009 Swim
Gym Pool
 Free Style 700.0 m 25:00 35:43
3/11/2009 Swim
Gym Pool
 Free Style 750.0 m 30:00 40:00
7/14/2009 Swim
Gym Pool
 Free Style 0.8 km    
8/26/2009 Swim
Gym Pool
 Free Style 0.8 km    
1/20/2010 Swim
Gym Pool
 Free Style 0.8 km 20:00 26:40
3/13/2009 Swim
Gym Pool
 Free Style 0.9 km 22:14 24:43
3/16/2009 Swim
Gym Pool
 Free Style 0.9 km 21:00 23:20
3/25/2009 Swim
Gym Pool
 Free Style 0.9 km 30:00 33:20
3/17/2009 Swim
Gym Pool
 Free Style 1.0 km 21:54 21:54
1/22/2010 Swim
Newlands Pool
 Free Style 1.0 km 39:00 39:00
1/26/2010 Swim
Newlands Pool
 Free Style 1.0 km 25:07 25:08
2/2/2010 Swim
Newlands Pool
 Free Style 1.0 km 30:00 30:00
5/11/2009 Swim
Gym Pool
 Free Style 1.1 km 25:00 23:49
6/6/2019 Run   Default 1.1 km 53:40 47:30
3/1/2010 Run
Bare Foot 1k Route
 Bare Foot 1.2 km 8:33 7:27
3/18/2009 Swim
Sea Point Pool
 Free Style 1.2 km 30:00 25:00
4/9/2020 Run   Default 1.3 km 9:00 6:53
6/4/2019 Run   Default 1.4 km 46:57 34:32
10/15/2019 Run   Default 1.4 km 9:00 6:15
6/17/2009 Run
Cathy 1.5k Route
 With Cathy 1.5 km 12:06 8:11
5/3/2009 Swim
Clifton
 Free Style 1.5 km 40:00 26:40
6/19/2009 Run
Cathy 1.5k Route
 With Cathy 1.5 km 13:19 8:43
7/20/2009 Run
Cathy 1.5k Route
 With Cathy 1.5 km 13:44 8:55
11/5/2019 Run   Default 1.6 km 12:41 8:02
5/9/2019 Run   Default 1.6 km 9:18 5:45
4/21/2019 Run   Default 1.7 km 11:05 6:39
4/21/2019 Run   Default 1.7 km 10:57 6:23
4/12/2019 Run   Default 1.9 km 10:55 5:51
4/12/2019 Run   Default 2.0 km 12:09 6:14
9/9/2009 Run
Touch Rugby
 Bare Foot 2.2 km 24:24 11:12
3/22/2009 Bike
Short Road
 Default 2.3 km 8:51 3:54
8/11/2009 Run
Cathy 1.5k Route X1.5
 With Cathy 2.4 km 20:31 8:33
2/27/2010 Swim
Round the Rocks Challenge
 Free Style 2.4 km 1:13:00 30:25
1/26/2013 Run   Easy 2.5 km 10:51 4:26
9/1/2018 Run   Default 2.5 km 20:16 8:13
3/14/2013 Run   Long 2.5 km 12:48 5:08
10/31/2019 Run   Default 2.7 km 19:22 7:06
1/7/2019 Run   Default 2.9 km 20:34 7:06
8/17/2009 Run
Cathy 1.5k Route X2
 With Cathy 3.0 km 25:00 8:27
3/16/2009 Run
Trail - 10min out
 Easy 3.0 km 15:15 5:05
7/26/2009 Run
Cathy 1.5k Route X2
 With Cathy 3.0 km 28:51 9:37
7/25/2009 Run
Cathy 1.5k Route X2
 With Cathy 3.0 km 28:46 9:30
6/18/2009 Run
Cathy 1.5k Route
 With Cathy 3.1 km 27:57 9:10
12/12/2009 Run
Suburb Random
 With Cathy 3.1 km 28:33 9:11
6/1/2018 Default_30   Default 3.2 km 8:30 2:40
7/15/2019 Run   Default 3.2 km 34:20 10:36
3/22/2019 Run   Default 3.3 km 20:04 6:02
5/26/2018 Default_30   Default 3.4 km 9:18 2:43
9/11/2009 Run
Suburb Random
 Easy 3.5 km 19:32 5:39
3/24/2009 Other
Hockey Training
 Default 3.5 km 30:05 8:41
4/1/2019 Run   Default 3.6 km 20:06 5:36
2/21/2013 Run   Easy 3.7 km 20:09 5:28
4/5/2013 Run   Easy 3.7 km 26:02 7:04
1/17/2020 Run   Default 3.7 km 26:01 7:00
3/18/2019 Run   Default 3.7 km 20:04 5:23
11/28/2018 Run   Default 3.8 km 30:33 8:04
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