| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/30/2008 |
Run |
Huntersville Park at Gym |
Cool Down |
0.5 mi |
5:13 |
10:26 |
 |
| 6/21/2008 |
Run |
Huntersville Park at Gym |
Cool Down |
0.5 mi |
4:55 |
9:39 |
|
| 8/6/2008 |
Run |
Huntersville Park at Gym |
Warm Up |
1.5 mi |
14:52 |
9:55 |
|
| 8/6/2008 |
Run |
Huntersville Park at Gym |
Cool Down |
1.5 mi |
15:30 |
10:20 |
|
| 8/6/2008 |
Run |
Huntersville Park at Gym |
Tempo |
2.0 mi |
16:26 |
8:13 |
|
| 4/30/2008 |
Run |
Huntersville Park at Gym |
Tempo |
2.0 mi |
16:24 |
8:10 |
|
| 4/9/2008 |
Run |
Huntersville Park at Gym |
Easy |
2.0 mi |
20:00 |
9:55 |
|
| 4/16/2008 |
Run |
Huntersville Park at Gym |
Easy |
2.2 mi |
20:00 |
9:08 |
|
| 4/2/2008 |
Run |
Huntersville Park at Gym |
Tempo |
2.3 mi |
20:00 |
8:42 |
|
| 4/8/2008 |
Run |
Huntersville Park at Gym |
Easy |
3.0 mi |
30:00 |
9:59 |
|
| 4/29/2008 |
Run |
Huntersville Park at Gym |
Easy |
3.1 mi |
30:00 |
9:49 |
|
| 4/15/2008 |
Run |
Huntersville Park at Gym |
Easy |
3.1 mi |
30:00 |
9:45 |
|
| 3/15/2008 |
Run |
Huntersville Park at Gym |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 6/14/2008 |
Run |
Huntersville Park at Gym |
Easy |
3.1 mi |
28:04 |
9:04 |
|
| 6/21/2008 |
Run |
Huntersville Park at Gym |
Easy |
3.1 mi |
27:21 |
8:48 |
|
| 3/11/2008 |
Run |
Huntersville Park at Gym |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 4/1/2008 |
Run |
Huntersville Park at Gym |
Easy |
3.2 mi |
30:00 |
9:28 |
|
| 3/22/2008 |
Run |
Huntersville Park at Gym |
Easy |
3.2 mi |
30:00 |
9:25 |
|
| 3/25/2008 |
Run |
Huntersville Park at Gym |
Easy |
3.2 mi |
30:05 |
9:19 |
|
| 4/3/2008 |
Run |
Huntersville Park at Gym |
Easy |
3.2 mi |
30:00 |
9:16 |
|
| 8/29/2008 |
Run |
Huntersville Park at Gym |
Easy |
3.3 mi |
35:44 |
11:00 |
|
| 4/22/2008 |
Run |
Huntersville Park at Gym |
Tempo |
3.4 mi |
30:00 |
8:55 |
|
| 4/12/2008 |
Run |
Huntersville Park at Gym |
Tempo |
3.4 mi |
30:00 |
8:53 |
|
| 4/10/2008 |
Run |
Huntersville Park at Gym |
Easy |
3.6 mi |
35:00 |
9:52 |
|
| 5/31/2008 |
Run |
Huntersville Park at Gym |
Easy |
3.7 mi |
35:28 |
9:34 |
|
| 4/23/2008 |
Run |
Huntersville Park at Gym |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 4/26/2008 |
Run |
Huntersville Park at Gym |
Easy |
4.0 mi |
39:33 |
9:54 |
|
| 7/25/2008 |
Run |
Huntersville Park at Gym |
Easy |
4.0 mi |
40:11 |
10:02 |
|
| 9/2/2008 |
Run |
Huntersville Park at Gym |
Easy |
4.0 mi |
39:56 |
9:58 |
|
| 7/5/2008 |
Run |
Huntersville Park at Gym |
Easy |
4.0 mi |
37:50 |
9:25 |
|
| 9/11/2008 |
Run |
Huntersville Park at Gym |
Easy |
4.0 mi |
41:06 |
10:14 |
|
| 8/2/2008 |
Run |
Huntersville Park at Gym |
Easy |
4.0 mi |
39:18 |
9:46 |
|
| 7/31/2008 |
Run |
Huntersville Park at Gym |
Easy |
4.1 mi |
39:02 |
9:39 |
|
| 4/17/2008 |
Run |
Huntersville Park at Gym |
Easy |
4.2 mi |
40:00 |
9:36 |
|
| 3/20/2008 |
Run |
Huntersville Park at Gym |
Easy |
4.2 mi |
40:00 |
9:29 |
|
| 7/1/2008 |
Run |
Huntersville Park at Gym |
Easy |
4.5 mi |
42:52 |
9:31 |
|
| 5/15/2008 |
Run |
Huntersville Park at Gym |
Fartlek |
4.6 mi |
42:45 |
9:17 |
|
| 3/27/2008 |
Run |
Huntersville Park at Gym |
Easy |
4.8 mi |
45:00 |
9:29 |
|
| 7/8/2008 |
Run |
Huntersville Park at Gym |
Easy |
5.0 mi |
49:11 |
9:50 |
|
| 8/7/2008 |
Run |
Huntersville Park at Gym |
Easy |
5.0 mi |
49:13 |
9:50 |
|
| 8/30/2008 |
Run |
Huntersville Park at Gym |
Easy |
5.0 mi |
49:05 |
9:48 |
|
| 9/6/2008 |
Run |
Huntersville Park at Gym |
Easy |
5.0 mi |
50:39 |
10:07 |
|
| 10/2/2008 |
Run |
Huntersville Park at Gym |
Easy |
5.0 mi |
48:11 |
9:38 |
|
| 8/5/2008 |
Run |
Huntersville Park at Gym |
Easy |
5.0 mi |
49:12 |
9:49 |
|
| 8/21/2008 |
Run |
Huntersville Park at Gym |
Easy |
5.0 mi |
50:00 |
9:58 |
|
| 8/16/2008 |
Run |
Huntersville Park at Gym |
Easy |
5.0 mi |
52:33 |
10:27 |
|
| 6/27/2008 |
Run |
Huntersville Park at Gym |
Easy |
5.1 mi |
49:16 |
9:40 |
|
| 8/13/2008 |
Run |
Huntersville Park at Gym |
Easy |
6.0 mi |
54:25 |
9:04 |
|
| 10/12/2008 |
Run |
Huntersville Park at Gym |
Easy |
6.0 mi |
1:00:53 |
10:08 |
|
| 3/30/2008 |
Run |
Huntersville Park at Gym |
Long |
6.1 mi |
1:00:00 |
9:48 |
|
| 3/16/2008 |
Run |
Huntersville Park at Gym |
Long |
6.3 mi |
1:00:00 |
9:36 |
|
| 10/1/2008 |
Run |
Huntersville Park at Gym |
Easy |
7.0 mi |
1:09:31 |
9:56 |
|
| 9/10/2008 |
Run |
Huntersville Park at Gym |
Easy |
7.0 mi |
1:07:52 |
9:41 |
|
| 9/25/2008 |
Run |
Huntersville Park at Gym |
Easy |
7.0 mi |
1:10:58 |
10:07 |
|
| 9/14/2008 |
Run |
Huntersville Park at Gym |
Easy |
8.0 mi |
1:22:37 |
10:19 |
|
| 9/28/2008 |
Run |
Huntersville Park at Gym |
Easy |
8.0 mi |
1:19:30 |
9:55 |
|
|