| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/3/2008 |
Run |
Middle School Track |
Tempo |
2.5 mi |
19:50 |
7:56 |
 |
| 6/17/2008 |
Run |
Middle School Track |
Tempo |
3.0 mi |
23:54 |
7:58 |
|
| 9/30/2008 |
Run |
Middle School Track |
Tempo |
4.0 mi |
34:39 |
8:39 |
|
| 12/27/2008 |
Run |
Middle School Track |
Easy |
3.7 mi |
32:17 |
8:51 |
|
| 3/29/2008 |
Run |
Middle School Track |
Tempo |
3.4 mi |
30:00 |
8:53 |
|
| 9/4/2008 |
Run |
Middle School Track |
Easy |
5.0 mi |
45:10 |
9:01 |
|
| 12/21/2008 |
Run |
Middle School Track |
Easy |
3.1 mi |
28:03 |
9:02 |
|
| 1/24/2009 |
Run |
Middle School Track |
Easy |
3.1 mi |
27:58 |
9:02 |
|
| 1/3/2009 |
Run |
Middle School Track |
Easy |
3.1 mi |
28:12 |
9:06 |
|
| 10/18/2008 |
Run |
Middle School Track |
Easy |
4.1 mi |
37:04 |
9:10 |
|
| 9/17/2008 |
Run |
Middle School Track |
Easy |
3.0 mi |
27:42 |
9:11 |
|
| 1/14/2009 |
Run |
Middle School Track |
Easy |
3.1 mi |
28:39 |
9:11 |
|
| 2/21/2008 |
Run |
Middle School Track |
Tempo |
3.8 mi |
35:00 |
9:12 |
|
| 12/14/2008 |
Run |
Middle School Track |
Easy |
3.3 mi |
30:01 |
9:15 |
|
| 5/28/2008 |
Run |
Middle School Track |
Easy |
2.5 mi |
23:14 |
9:16 |
|
| 1/19/2008 |
Run |
Middle School Track |
Tempo |
3.2 mi |
30:00 |
9:21 |
|
| 2/2/2008 |
Run |
Middle School Track |
Tempo |
3.2 mi |
30:00 |
9:21 |
|
| 2/26/2008 |
Run |
Middle School Track |
Easy |
3.2 mi |
30:00 |
9:21 |
|
| 10/14/2008 |
Run |
Middle School Track |
Easy |
4.0 mi |
37:46 |
9:23 |
|
| 7/30/2008 |
Run |
Middle School Track |
Easy |
5.0 mi |
47:06 |
9:25 |
|
| 2/19/2008 |
Run |
Middle School Track |
Easy |
3.2 mi |
30:00 |
9:27 |
|
| 2/23/2008 |
Run |
Middle School Track |
Easy |
3.2 mi |
30:00 |
9:30 |
|
| 6/10/2008 |
Run |
Middle School Track |
Easy |
4.5 mi |
42:51 |
9:31 |
|
| 8/23/2008 |
Run |
Middle School Track |
Easy |
5.0 mi |
47:39 |
9:31 |
|
| 1/13/2008 |
Run |
Middle School Track |
Tempo |
3.2 mi |
30:00 |
9:32 |
|
| 9/3/2008 |
Run |
Middle School Track |
Easy |
7.0 mi |
1:06:55 |
9:33 |
|
| 5/6/2008 |
Run |
Middle School Track |
Easy |
3.1 mi |
30:00 |
9:34 |
|
| 9/13/2008 |
Run |
Middle School Track |
Easy |
3.0 mi |
28:46 |
9:34 |
|
| 9/23/2008 |
Run |
Middle School Track |
Easy |
5.0 mi |
47:56 |
9:35 |
|
| 5/10/2008 |
Run |
Middle School Track |
Easy |
3.2 mi |
30:10 |
9:35 |
|
| 10/22/2008 |
Run |
Middle School Track |
Easy |
5.0 mi |
47:54 |
9:35 |
|
| 11/27/2008 |
Run |
Middle School Track |
Easy |
3.0 mi |
28:51 |
9:36 |
|
| 3/6/2008 |
Run |
Middle School Track |
Easy |
3.7 mi |
35:00 |
9:36 |
|
| 6/24/2008 |
Run |
Middle School Track |
Easy |
4.5 mi |
43:20 |
9:37 |
|
| 9/19/2008 |
Run |
Middle School Track |
Easy |
2.1 mi |
20:05 |
9:37 |
|
| 9/16/2008 |
Run |
Middle School Track |
Easy |
4.0 mi |
38:47 |
9:39 |
|
| 5/14/2008 |
Run |
Middle School Track |
Easy |
2.2 mi |
21:08 |
9:39 |
|
| 5/3/2008 |
Run |
Middle School Track |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 12/31/2007 |
Run |
Middle School Track |
Tempo |
3.1 mi |
30:00 |
9:41 |
|
| 1/6/2008 |
Run |
Middle School Track |
Tempo |
3.1 mi |
30:00 |
9:41 |
|
| 3/1/2008 |
Run |
Middle School Track |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 10/11/2008 |
Run |
Middle School Track |
Easy |
5.0 mi |
48:35 |
9:42 |
|
| 6/19/2008 |
Run |
Middle School Track |
Easy |
4.5 mi |
43:52 |
9:44 |
|
| 6/18/2008 |
Run |
Middle School Track |
Easy |
3.5 mi |
34:09 |
9:44 |
|
| 1/27/2008 |
Run |
Middle School Track |
Easy |
4.1 mi |
40:00 |
9:44 |
|
| 9/24/2008 |
Run |
Middle School Track |
Easy |
4.1 mi |
39:37 |
9:45 |
|
| 10/23/2008 |
Run |
Middle School Track |
Easy |
5.0 mi |
48:42 |
9:45 |
|
| 3/8/2008 |
Run |
Middle School Track |
Easy |
3.1 mi |
30:00 |
9:45 |
|
| 11/11/2008 |
Run |
Middle School Track |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 2/16/2008 |
Run |
Middle School Track |
Easy |
3.1 mi |
30:00 |
9:47 |
|
| 6/28/2008 |
Run |
Middle School Track |
Easy |
3.5 mi |
34:19 |
9:47 |
|
| 6/4/2008 |
Run |
Middle School Track |
Easy |
3.0 mi |
29:26 |
9:47 |
|
| 10/25/2008 |
Run |
Middle School Track |
Easy |
4.0 mi |
39:16 |
9:48 |
|
| 5/27/2008 |
Run |
Middle School Track |
Easy |
4.5 mi |
44:18 |
9:50 |
|
| 8/12/2008 |
Run |
Middle School Track |
Easy |
4.0 mi |
39:33 |
9:51 |
|
| 8/9/2008 |
Run |
Middle School Track |
Easy |
4.0 mi |
39:35 |
9:51 |
|
| 5/1/2008 |
Run |
Middle School Track |
Easy |
4.6 mi |
45:02 |
9:52 |
|
| 11/9/2008 |
Run |
Middle School Track |
Easy |
3.0 mi |
29:34 |
9:52 |
|
| 2/28/2008 |
Run |
Middle School Track |
Easy |
3.6 mi |
35:00 |
9:52 |
|
| 6/12/2008 |
Run |
Middle School Track |
Easy |
4.5 mi |
44:32 |
9:53 |
|
| 6/5/2008 |
Run |
Middle School Track |
Easy |
4.6 mi |
45:32 |
9:53 |
|
| 7/26/2008 |
Run |
Middle School Track |
Easy |
4.0 mi |
39:38 |
9:54 |
|
| 8/19/2008 |
Run |
Middle School Track |
Easy |
5.0 mi |
49:37 |
9:55 |
|
| 7/12/2008 |
Run |
Middle School Track |
Easy |
6.0 mi |
59:35 |
9:55 |
|
| 9/9/2008 |
Run |
Middle School Track |
Easy |
4.1 mi |
40:27 |
9:55 |
|
| 5/17/2008 |
Run |
Middle School Track |
Easy |
3.2 mi |
31:44 |
9:55 |
|
| 10/15/2008 |
Run |
Middle School Track |
Easy |
5.0 mi |
49:54 |
9:58 |
|
| 2/14/2008 |
Run |
Middle School Track |
Easy |
3.0 mi |
30:00 |
9:59 |
|
| 3/5/2008 |
Run |
Middle School Track |
Easy |
3.0 mi |
30:00 |
9:59 |
|
| 2/3/2008 |
Run |
Middle School Track |
Easy |
3.5 mi |
35:00 |
9:59 |
|
| 12/26/2007 |
Run |
Middle School Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/15/2008 |
Run |
Middle School Track |
Easy |
3.6 mi |
36:00 |
10:00 |
|
| 2/7/2008 |
Run |
Middle School Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/4/2008 |
Run |
Middle School Track |
Long |
4.1 mi |
41:00 |
10:02 |
|
| 7/29/2008 |
Run |
Middle School Track |
Easy |
4.0 mi |
40:18 |
10:03 |
|
| 1/17/2008 |
Run |
Middle School Track |
Long |
4.9 mi |
49:00 |
10:05 |
|
| 1/23/2008 |
Run |
Middle School Track |
Long |
5.3 mi |
54:00 |
10:07 |
|
| 6/11/2008 |
Run |
Middle School Track |
Easy |
3.5 mi |
35:33 |
10:08 |
|
| 4/24/2008 |
Run |
Middle School Track |
Easy |
5.0 mi |
50:44 |
10:09 |
|
| 1/29/2008 |
Run |
Middle School Track |
Long |
5.9 mi |
1:00:00 |
10:13 |
|
| 1/8/2008 |
Run |
Middle School Track |
Easy |
3.3 mi |
34:00 |
10:13 |
|
| 1/21/2008 |
Run |
Middle School Track |
Easy |
3.7 mi |
38:00 |
10:13 |
|
| 6/17/2008 |
Run |
Middle School Track |
Cool Down |
0.8 mi |
7:48 |
10:16 |
|
| 10/7/2008 |
Run |
Middle School Track |
Easy |
4.0 mi |
41:23 |
10:20 |
|
| 1/10/2008 |
Run |
Middle School Track |
Long |
4.4 mi |
45:00 |
10:20 |
|
| 6/23/2008 |
Run |
Middle School Track |
Easy |
3.5 mi |
36:59 |
10:27 |
|
| 1/2/2008 |
Run |
Middle School Track |
Easy |
3.2 mi |
33:00 |
10:29 |
|
| 9/21/2008 |
Run |
Middle School Track |
Recovery |
4.2 mi |
45:10 |
10:40 |
|
| 6/3/2008 |
Run |
Middle School Track |
Cool Down |
1.3 mi |
13:26 |
10:45 |
|
| 7/17/2008 |
Run |
Middle School Track |
Easy |
4.5 mi |
48:47 |
10:50 |
|
| 7/15/2008 |
Run |
Middle School Track |
Easy |
4.0 mi |
43:31 |
10:52 |
|
| 7/19/2008 |
Run |
Middle School Track |
Easy |
4.2 mi |
45:46 |
10:57 |
|
| 6/17/2008 |
Run |
Middle School Track |
Warm Up |
0.8 mi |
8:16 |
11:02 |
|
| 8/28/2008 |
Run |
Middle School Track |
Easy |
4.0 mi |
45:38 |
11:23 |
|
| 6/3/2008 |
Run |
Middle School Track |
Warm Up |
0.8 mi |
9:03 |
12:04 |
|
|