| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/29/2007 |
Run |
Huntersville Business Park |
Easy |
3.7 mi |
38:00 |
10:17 |
 |
| 1/21/2008 |
Run |
Middle School Track |
Easy |
3.7 mi |
38:00 |
10:13 |
|
| 9/16/2008 |
Run |
Middle School Track |
Easy |
4.0 mi |
38:47 |
9:39 |
|
| 7/31/2008 |
Run |
Huntersville Park at Gym |
Easy |
4.1 mi |
39:02 |
9:39 |
|
| 7/3/2008 |
Run |
Huntersville Business Park |
Easy |
4.0 mi |
39:12 |
9:46 |
|
| 10/25/2008 |
Run |
Middle School Track |
Easy |
4.0 mi |
39:16 |
9:48 |
|
| 8/2/2008 |
Run |
Huntersville Park at Gym |
Easy |
4.0 mi |
39:18 |
9:46 |
|
| 9/27/2008 |
Run |
Oakdale School |
Easy |
4.0 mi |
39:20 |
9:48 |
|
| 4/26/2008 |
Run |
Huntersville Park at Gym |
Easy |
4.0 mi |
39:33 |
9:54 |
|
| 8/12/2008 |
Run |
Middle School Track |
Easy |
4.0 mi |
39:33 |
9:51 |
|
| 8/9/2008 |
Run |
Middle School Track |
Easy |
4.0 mi |
39:35 |
9:51 |
|
| 9/24/2008 |
Run |
Middle School Track |
Easy |
4.1 mi |
39:37 |
9:45 |
|
| 7/26/2008 |
Run |
Middle School Track |
Easy |
4.0 mi |
39:38 |
9:54 |
|
| 9/2/2008 |
Run |
Huntersville Park at Gym |
Easy |
4.0 mi |
39:56 |
9:58 |
|
| 1/27/2008 |
Run |
Middle School Track |
Easy |
4.1 mi |
40:00 |
9:44 |
|
| 2/17/2008 |
Run |
Huntersville Business Park |
Easy |
4.0 mi |
40:00 |
10:04 |
|
| 3/20/2008 |
Run |
Huntersville Park at Gym |
Easy |
4.2 mi |
40:00 |
9:29 |
|
| 4/2/2008 |
Cardio at Gym |
HFFA Gym |
Default |
|
40:00 |
|
|
| 4/9/2008 |
Cardio at Gym |
HFFA Gym |
Default |
|
40:00 |
|
|
| 4/17/2008 |
Run |
Huntersville Park at Gym |
Easy |
4.2 mi |
40:00 |
9:36 |
|
| 12/7/2008 |
Run |
Huntersville Business Park |
Easy |
4.1 mi |
40:01 |
9:43 |
|
| 7/25/2008 |
Run |
Huntersville Park at Gym |
Easy |
4.0 mi |
40:11 |
10:02 |
|
| 7/29/2008 |
Run |
Middle School Track |
Easy |
4.0 mi |
40:18 |
10:03 |
|
| 9/9/2008 |
Run |
Middle School Track |
Easy |
4.1 mi |
40:27 |
9:55 |
|
| 1/4/2008 |
Run |
Middle School Track |
Long |
4.1 mi |
41:00 |
10:02 |
|
| 9/11/2008 |
Run |
Huntersville Park at Gym |
Easy |
4.0 mi |
41:06 |
10:14 |
|
| 10/7/2008 |
Run |
Middle School Track |
Easy |
4.0 mi |
41:23 |
10:20 |
|
| 5/15/2008 |
Run |
Huntersville Park at Gym |
Fartlek |
4.6 mi |
42:45 |
9:17 |
|
| 6/10/2008 |
Run |
Middle School Track |
Easy |
4.5 mi |
42:51 |
9:31 |
|
| 7/1/2008 |
Run |
Huntersville Park at Gym |
Easy |
4.5 mi |
42:52 |
9:31 |
|
| 6/24/2008 |
Run |
Middle School Track |
Easy |
4.5 mi |
43:20 |
9:37 |
|
| 7/15/2008 |
Run |
Middle School Track |
Easy |
4.0 mi |
43:31 |
10:52 |
|
| 6/19/2008 |
Run |
Middle School Track |
Easy |
4.5 mi |
43:52 |
9:44 |
|
| 5/27/2008 |
Run |
Middle School Track |
Easy |
4.5 mi |
44:18 |
9:50 |
|
| 6/12/2008 |
Run |
Middle School Track |
Easy |
4.5 mi |
44:32 |
9:53 |
|
| 1/10/2008 |
Run |
Middle School Track |
Long |
4.4 mi |
45:00 |
10:20 |
|
| 2/24/2008 |
Run |
Huntersville Business Park |
Easy |
4.6 mi |
45:00 |
9:46 |
|
| 3/27/2008 |
Run |
Huntersville Park at Gym |
Easy |
4.8 mi |
45:00 |
9:29 |
|
| 5/8/2008 |
Run |
Huntersville Business Park |
Easy |
4.7 mi |
45:00 |
9:39 |
|
| 5/1/2008 |
Run |
Middle School Track |
Easy |
4.6 mi |
45:02 |
9:52 |
|
| 9/4/2008 |
Run |
Middle School Track |
Easy |
5.0 mi |
45:10 |
9:01 |
|
| 9/21/2008 |
Run |
Middle School Track |
Recovery |
4.2 mi |
45:10 |
10:40 |
|
| 1/17/2009 |
Run |
Huntersville Business Park |
Easy |
5.0 mi |
45:28 |
9:05 |
|
| 6/5/2008 |
Run |
Middle School Track |
Easy |
4.6 mi |
45:32 |
9:53 |
|
| 8/28/2008 |
Run |
Middle School Track |
Easy |
4.0 mi |
45:38 |
11:23 |
|
| 7/19/2008 |
Run |
Middle School Track |
Easy |
4.2 mi |
45:46 |
10:57 |
|
| 7/30/2008 |
Run |
Middle School Track |
Easy |
5.0 mi |
47:06 |
9:25 |
|
| 8/23/2008 |
Run |
Middle School Track |
Easy |
5.0 mi |
47:39 |
9:31 |
|
| 10/22/2008 |
Run |
Middle School Track |
Easy |
5.0 mi |
47:54 |
9:35 |
|
| 9/23/2008 |
Run |
Middle School Track |
Easy |
5.0 mi |
47:56 |
9:35 |
|
| 10/2/2008 |
Run |
Huntersville Park at Gym |
Easy |
5.0 mi |
48:11 |
9:38 |
|
| 10/11/2008 |
Run |
Middle School Track |
Easy |
5.0 mi |
48:35 |
9:42 |
|
| 10/23/2008 |
Run |
Middle School Track |
Easy |
5.0 mi |
48:42 |
9:45 |
|
| 7/17/2008 |
Run |
Middle School Track |
Easy |
4.5 mi |
48:47 |
10:50 |
|
| 1/17/2008 |
Run |
Middle School Track |
Long |
4.9 mi |
49:00 |
10:05 |
|
| 8/30/2008 |
Run |
Huntersville Park at Gym |
Easy |
5.0 mi |
49:05 |
9:48 |
|
| 7/8/2008 |
Run |
Huntersville Park at Gym |
Easy |
5.0 mi |
49:11 |
9:50 |
|
| 8/5/2008 |
Run |
Huntersville Park at Gym |
Easy |
5.0 mi |
49:12 |
9:49 |
|
| 8/7/2008 |
Run |
Huntersville Park at Gym |
Easy |
5.0 mi |
49:13 |
9:50 |
|
| 6/27/2008 |
Run |
Huntersville Park at Gym |
Easy |
5.1 mi |
49:16 |
9:40 |
|
| 1/11/2009 |
Run |
Huntersville Business Park |
Easy |
5.0 mi |
49:34 |
9:53 |
|
| 8/19/2008 |
Run |
Middle School Track |
Easy |
5.0 mi |
49:37 |
9:55 |
|
| 10/15/2008 |
Run |
Middle School Track |
Easy |
5.0 mi |
49:54 |
9:58 |
|
| 3/2/2008 |
Run |
Huntersville Business Park |
Long |
5.1 mi |
50:00 |
9:49 |
|
| 8/21/2008 |
Run |
Huntersville Park at Gym |
Easy |
5.0 mi |
50:00 |
9:58 |
|
| 7/2/2008 |
Run |
Huntersville Business Park |
Hill |
5.0 mi |
50:23 |
10:04 |
|
| 9/6/2008 |
Run |
Huntersville Park at Gym |
Easy |
5.0 mi |
50:39 |
10:07 |
|
| 4/24/2008 |
Run |
Middle School Track |
Easy |
5.0 mi |
50:44 |
10:09 |
|
| 5/20/2008 |
Run |
Huntersville Business Park |
Easy |
4.5 mi |
52:19 |
11:35 |
|
| 8/16/2008 |
Run |
Huntersville Park at Gym |
Easy |
5.0 mi |
52:33 |
10:27 |
|
| 1/23/2008 |
Run |
Middle School Track |
Long |
5.3 mi |
54:00 |
10:07 |
|
| 5/29/2008 |
Run |
Huntersville Business Park |
Easy |
4.8 mi |
54:19 |
11:14 |
|
| 8/13/2008 |
Run |
Huntersville Park at Gym |
Easy |
6.0 mi |
54:25 |
9:04 |
|
| 3/9/2008 |
Run |
Huntersville Business Park |
Long |
5.8 mi |
55:00 |
9:28 |
|
| 3/24/2008 |
Cardio at Gym |
HFFA Gym |
Default |
|
55:00 |
|
|
| 7/22/2008 |
Cardio at Gym |
HFFA Gym |
Default |
|
55:00 |
|
|
| 1/18/2009 |
Run |
Huntersville Business Park |
Easy |
6.0 mi |
57:03 |
9:29 |
|
| 8/14/2008 |
Run |
Huntersville Business Park |
Easy |
6.1 mi |
58:41 |
9:42 |
|
| 7/12/2008 |
Run |
Middle School Track |
Easy |
6.0 mi |
59:35 |
9:55 |
|
| 1/29/2008 |
Run |
Middle School Track |
Long |
5.9 mi |
1:00:00 |
10:13 |
|
| 3/16/2008 |
Run |
Huntersville Park at Gym |
Long |
6.3 mi |
1:00:00 |
9:36 |
|
| 3/23/2008 |
Run |
Huntersville Business Park |
Long |
6.4 mi |
1:00:00 |
9:25 |
|
| 3/26/2008 |
Cardio at Gym |
HFFA Gym |
Default |
|
1:00:00 |
|
|
| 3/30/2008 |
Run |
Huntersville Park at Gym |
Long |
6.1 mi |
1:00:00 |
9:48 |
|
| 4/6/2008 |
Run |
Huntersville Business Park |
Long |
6.6 mi |
1:00:00 |
9:03 |
|
| 4/7/2008 |
Cardio at Gym |
HFFA Gym |
Default |
|
1:00:00 |
|
|
| 7/23/2008 |
Cardio at Gym |
HFFA Gym |
Default |
|
1:00:00 |
|
|
| 5/4/2008 |
Run |
Huntersville Business Park |
Long |
6.1 mi |
1:00:12 |
9:51 |
|
| 1/25/2009 |
Run |
Huntersville Business Park |
Easy |
6.2 mi |
1:00:36 |
9:47 |
|
| 10/12/2008 |
Run |
Huntersville Park at Gym |
Easy |
6.0 mi |
1:00:53 |
10:08 |
|
| 7/10/2008 |
Run |
Huntersville Business Park |
Tempo |
7.0 mi |
1:01:32 |
8:46 |
|
| 5/18/2008 |
Run |
Huntersville Business Park |
Long |
6.5 mi |
1:01:46 |
9:30 |
|
| 4/27/2008 |
Run |
Huntersville Business Park |
Long |
6.3 mi |
1:01:49 |
9:48 |
|
| 4/13/2008 |
Run |
Jetton Park |
Long |
6.2 mi |
1:03:33 |
10:14 |
|
| 5/11/2008 |
Run |
Huntersville Business Park |
Long |
6.5 mi |
1:03:51 |
9:49 |
|
| 5/25/2008 |
Run |
Huntersville Business Park |
Long |
6.5 mi |
1:04:25 |
9:54 |
|
| 3/31/2008 |
Cardio at Gym |
HFFA Gym |
Default |
|
1:05:00 |
|
|
| 6/8/2008 |
Run |
Huntersville Business Park |
Long |
7.0 mi |
1:06:32 |
9:29 |
|
| 8/20/2008 |
Run |
Huntersville Business Park |
Easy |
7.0 mi |
1:06:50 |
9:30 |
|
| 9/3/2008 |
Run |
Middle School Track |
Easy |
7.0 mi |
1:06:55 |
9:33 |
|