| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/9/2008 |
Run |
Oakdale School |
Easy |
2.9 mi |
30:08 |
10:33 |
 |
| 2/7/2008 |
Run |
Middle School Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/5/2008 |
Run |
Huntersville Business Park |
Easy |
3.1 mi |
30:00 |
9:43 |
|
| 2/3/2008 |
Run |
Middle School Track |
Easy |
3.5 mi |
35:00 |
9:59 |
|
| 2/2/2008 |
Run |
Middle School Track |
Tempo |
3.2 mi |
30:00 |
9:21 |
|
| 1/29/2008 |
Run |
Middle School Track |
Long |
5.9 mi |
1:00:00 |
10:13 |
|
| 1/27/2008 |
Run |
Middle School Track |
Easy |
4.1 mi |
40:00 |
9:44 |
|
| 1/25/2008 |
Run |
Huntersville Business Park |
Easy |
2.9 mi |
30:00 |
10:21 |
|
| 1/23/2008 |
Run |
Middle School Track |
Long |
5.3 mi |
54:00 |
10:07 |
|
| 1/21/2008 |
Run |
Middle School Track |
Easy |
3.7 mi |
38:00 |
10:13 |
|
| 1/19/2008 |
Run |
Middle School Track |
Tempo |
3.2 mi |
30:00 |
9:21 |
|
| 1/17/2008 |
Run |
Middle School Track |
Long |
4.9 mi |
49:00 |
10:05 |
|
| 1/15/2008 |
Run |
Middle School Track |
Easy |
3.6 mi |
36:00 |
10:00 |
|
| 1/13/2008 |
Run |
Middle School Track |
Tempo |
3.2 mi |
30:00 |
9:32 |
|
| 1/10/2008 |
Run |
Middle School Track |
Long |
4.4 mi |
45:00 |
10:20 |
|
| 1/8/2008 |
Run |
Middle School Track |
Easy |
3.3 mi |
34:00 |
10:13 |
|
| 1/6/2008 |
Run |
Middle School Track |
Tempo |
3.1 mi |
30:00 |
9:41 |
|
| 1/4/2008 |
Run |
Middle School Track |
Long |
4.1 mi |
41:00 |
10:02 |
|
| 1/2/2008 |
Run |
Middle School Track |
Easy |
3.2 mi |
33:00 |
10:29 |
|
| 12/31/2007 |
Run |
Middle School Track |
Tempo |
3.1 mi |
30:00 |
9:41 |
|
| 12/29/2007 |
Run |
Huntersville Business Park |
Easy |
3.7 mi |
38:00 |
10:17 |
|
| 12/26/2007 |
Run |
Middle School Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|