| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/21/2008 |
Run |
Huntersville Park at Gym |
Cool Down |
0.5 mi |
4:55 |
9:39 |
 |
| 4/30/2008 |
Run |
Huntersville Park at Gym |
Cool Down |
0.5 mi |
5:13 |
10:26 |
|
| 6/17/2008 |
Run |
Middle School Track |
Cool Down |
0.8 mi |
7:48 |
10:16 |
|
| 6/17/2008 |
Run |
Middle School Track |
Warm Up |
0.8 mi |
8:16 |
11:02 |
|
| 6/3/2008 |
Run |
Middle School Track |
Warm Up |
0.8 mi |
9:03 |
12:04 |
|
| 6/3/2008 |
Run |
Middle School Track |
Cool Down |
1.3 mi |
13:26 |
10:45 |
|
| 8/6/2008 |
Run |
Huntersville Park at Gym |
Warm Up |
1.5 mi |
14:52 |
9:55 |
|
| 8/6/2008 |
Run |
Huntersville Park at Gym |
Cool Down |
1.5 mi |
15:30 |
10:20 |
|
| 4/30/2008 |
Run |
Huntersville Park at Gym |
Tempo |
2.0 mi |
16:24 |
8:10 |
|
| 8/6/2008 |
Run |
Huntersville Park at Gym |
Tempo |
2.0 mi |
16:26 |
8:13 |
|
| 6/3/2008 |
Run |
Middle School Track |
Tempo |
2.5 mi |
19:50 |
7:56 |
|
| 4/2/2008 |
Run |
Huntersville Park at Gym |
Tempo |
2.3 mi |
20:00 |
8:42 |
|
| 4/9/2008 |
Run |
Huntersville Park at Gym |
Easy |
2.0 mi |
20:00 |
9:55 |
|
| 4/16/2008 |
Run |
Huntersville Park at Gym |
Easy |
2.2 mi |
20:00 |
9:08 |
|
| 5/7/2008 |
Run |
Huntersville Business Park |
Easy |
2.1 mi |
20:00 |
9:29 |
|
| 8/16/2008 |
Cardio at Gym |
HFFA Gym |
Default |
|
20:00 |
|
|
| 9/19/2008 |
Run |
Middle School Track |
Easy |
2.1 mi |
20:05 |
9:37 |
|
| 5/14/2008 |
Run |
Middle School Track |
Easy |
2.2 mi |
21:08 |
9:39 |
|
| 5/28/2008 |
Run |
Middle School Track |
Easy |
2.5 mi |
23:14 |
9:16 |
|
| 6/17/2008 |
Run |
Middle School Track |
Tempo |
3.0 mi |
23:54 |
7:58 |
|
| 10/4/2008 |
Run |
Susan G. Komen Race For The Cure |
Race |
5.0 km |
24:44 |
7:58 |
|
| 1/20/2009 |
Run |
Oakdale School |
Easy |
2.4 mi |
25:47 |
10:42 |
|
| 4/30/2008 |
Cardio at Gym |
HFFA Gym |
Default |
|
27:00 |
|
|
| 6/21/2008 |
Run |
Huntersville Park at Gym |
Easy |
3.1 mi |
27:21 |
8:48 |
|
| 9/17/2008 |
Run |
Middle School Track |
Easy |
3.0 mi |
27:42 |
9:11 |
|
| 1/24/2009 |
Run |
Middle School Track |
Easy |
3.1 mi |
27:58 |
9:02 |
|
| 12/21/2008 |
Run |
Middle School Track |
Easy |
3.1 mi |
28:03 |
9:02 |
|
| 6/14/2008 |
Run |
Huntersville Park at Gym |
Easy |
3.1 mi |
28:04 |
9:04 |
|
| 1/3/2009 |
Run |
Middle School Track |
Easy |
3.1 mi |
28:12 |
9:06 |
|
| 1/14/2009 |
Run |
Middle School Track |
Easy |
3.1 mi |
28:39 |
9:11 |
|
| 9/13/2008 |
Run |
Middle School Track |
Easy |
3.0 mi |
28:46 |
9:34 |
|
| 11/27/2008 |
Run |
Middle School Track |
Easy |
3.0 mi |
28:51 |
9:36 |
|
| 5/3/2008 |
Run |
Middle School Track |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 11/11/2008 |
Run |
Middle School Track |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 6/4/2008 |
Run |
Middle School Track |
Easy |
3.0 mi |
29:26 |
9:47 |
|
| 11/9/2008 |
Run |
Middle School Track |
Easy |
3.0 mi |
29:34 |
9:52 |
|
| 12/26/2007 |
Run |
Middle School Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/31/2007 |
Run |
Middle School Track |
Tempo |
3.1 mi |
30:00 |
9:41 |
|
| 1/6/2008 |
Run |
Middle School Track |
Tempo |
3.1 mi |
30:00 |
9:41 |
|
| 1/13/2008 |
Run |
Middle School Track |
Tempo |
3.2 mi |
30:00 |
9:32 |
|
| 1/19/2008 |
Run |
Middle School Track |
Tempo |
3.2 mi |
30:00 |
9:21 |
|
| 1/25/2008 |
Run |
Huntersville Business Park |
Easy |
2.9 mi |
30:00 |
10:21 |
|
| 2/2/2008 |
Run |
Middle School Track |
Tempo |
3.2 mi |
30:00 |
9:21 |
|
| 2/5/2008 |
Run |
Huntersville Business Park |
Easy |
3.1 mi |
30:00 |
9:43 |
|
| 2/7/2008 |
Run |
Middle School Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/12/2008 |
Run |
Huntersville Business Park |
Easy |
3.0 mi |
30:00 |
9:55 |
|
| 2/14/2008 |
Run |
Middle School Track |
Easy |
3.0 mi |
30:00 |
9:59 |
|
| 2/16/2008 |
Run |
Middle School Track |
Easy |
3.1 mi |
30:00 |
9:47 |
|
| 2/19/2008 |
Run |
Middle School Track |
Easy |
3.2 mi |
30:00 |
9:27 |
|
| 2/23/2008 |
Run |
Middle School Track |
Easy |
3.2 mi |
30:00 |
9:30 |
|
| 2/26/2008 |
Run |
Middle School Track |
Easy |
3.2 mi |
30:00 |
9:21 |
|
| 3/1/2008 |
Run |
Middle School Track |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 3/5/2008 |
Run |
Middle School Track |
Easy |
3.0 mi |
30:00 |
9:59 |
|
| 3/8/2008 |
Run |
Middle School Track |
Easy |
3.1 mi |
30:00 |
9:45 |
|
| 3/11/2008 |
Run |
Huntersville Park at Gym |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 3/15/2008 |
Run |
Huntersville Park at Gym |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 3/18/2008 |
Run |
HFFA Big Ol' Treadmill |
Treadmill UGG! |
3.1 mi |
30:00 |
9:51 |
|
| 3/22/2008 |
Run |
Huntersville Park at Gym |
Easy |
3.2 mi |
30:00 |
9:25 |
|
| 3/29/2008 |
Run |
Middle School Track |
Tempo |
3.4 mi |
30:00 |
8:53 |
|
| 4/1/2008 |
Run |
Huntersville Park at Gym |
Easy |
3.2 mi |
30:00 |
9:28 |
|
| 4/3/2008 |
Run |
Huntersville Park at Gym |
Easy |
3.2 mi |
30:00 |
9:16 |
|
| 4/5/2008 |
Run |
HFFA Big Ol' Treadmill |
Treadmill UGG! |
3.2 mi |
30:00 |
9:23 |
|
| 4/8/2008 |
Run |
Huntersville Park at Gym |
Easy |
3.0 mi |
30:00 |
9:59 |
|
| 4/12/2008 |
Run |
Huntersville Park at Gym |
Tempo |
3.4 mi |
30:00 |
8:53 |
|
| 4/15/2008 |
Run |
Huntersville Park at Gym |
Easy |
3.1 mi |
30:00 |
9:45 |
|
| 4/22/2008 |
Run |
Huntersville Park at Gym |
Tempo |
3.4 mi |
30:00 |
8:55 |
|
| 4/29/2008 |
Run |
Huntersville Park at Gym |
Easy |
3.1 mi |
30:00 |
9:49 |
|
| 5/6/2008 |
Run |
Middle School Track |
Easy |
3.1 mi |
30:00 |
9:34 |
|
| 5/19/2008 |
Cardio at Gym |
HFFA Gym |
Default |
|
30:00 |
|
|
| 6/7/2008 |
Run |
HFFA Big Ol' Treadmill |
Treadmill UGG! |
3.1 mi |
30:00 |
9:41 |
|
| 7/28/2008 |
Cardio at Gym |
HFFA Gym |
Default |
|
30:00 |
|
|
| 9/8/2008 |
Cardio at Gym |
HFFA Gym |
Default |
|
30:00 |
|
|
| 12/14/2008 |
Run |
Middle School Track |
Easy |
3.3 mi |
30:01 |
9:15 |
|
| 3/25/2008 |
Run |
Huntersville Park at Gym |
Easy |
3.2 mi |
30:05 |
9:19 |
|
| 2/9/2008 |
Run |
Oakdale School |
Easy |
2.9 mi |
30:08 |
10:33 |
|
| 5/10/2008 |
Run |
Middle School Track |
Easy |
3.2 mi |
30:10 |
9:35 |
|
| 5/17/2008 |
Run |
Middle School Track |
Easy |
3.2 mi |
31:44 |
9:55 |
|
| 12/27/2008 |
Run |
Middle School Track |
Easy |
3.7 mi |
32:17 |
8:51 |
|
| 1/2/2008 |
Run |
Middle School Track |
Easy |
3.2 mi |
33:00 |
10:29 |
|
| 5/13/2008 |
Run |
Huntersville Business Park |
Easy |
3.5 mi |
33:25 |
9:38 |
|
| 1/8/2008 |
Run |
Middle School Track |
Easy |
3.3 mi |
34:00 |
10:13 |
|
| 6/18/2008 |
Run |
Middle School Track |
Easy |
3.5 mi |
34:09 |
9:44 |
|
| 6/28/2008 |
Run |
Middle School Track |
Easy |
3.5 mi |
34:19 |
9:47 |
|
| 9/30/2008 |
Run |
Middle School Track |
Tempo |
4.0 mi |
34:39 |
8:39 |
|
| 2/3/2008 |
Run |
Middle School Track |
Easy |
3.5 mi |
35:00 |
9:59 |
|
| 2/10/2008 |
Run |
Huntersville Business Park |
Easy |
3.3 mi |
35:00 |
10:35 |
|
| 2/21/2008 |
Run |
Middle School Track |
Tempo |
3.8 mi |
35:00 |
9:12 |
|
| 2/28/2008 |
Run |
Middle School Track |
Easy |
3.6 mi |
35:00 |
9:52 |
|
| 3/6/2008 |
Run |
Middle School Track |
Easy |
3.7 mi |
35:00 |
9:36 |
|
| 3/13/2008 |
Run |
HFFA Big Ol' Treadmill |
Treadmill UGG! |
3.7 mi |
35:00 |
9:33 |
|
| 4/10/2008 |
Run |
Huntersville Park at Gym |
Easy |
3.6 mi |
35:00 |
9:52 |
|
| 5/31/2008 |
Run |
Huntersville Park at Gym |
Easy |
3.7 mi |
35:28 |
9:34 |
|
| 6/11/2008 |
Run |
Middle School Track |
Easy |
3.5 mi |
35:33 |
10:08 |
|
| 8/29/2008 |
Run |
Huntersville Park at Gym |
Easy |
3.3 mi |
35:44 |
11:00 |
|
| 1/15/2008 |
Run |
Middle School Track |
Easy |
3.6 mi |
36:00 |
10:00 |
|
| 6/23/2008 |
Run |
Middle School Track |
Easy |
3.5 mi |
36:59 |
10:27 |
|
| 10/18/2008 |
Run |
Middle School Track |
Easy |
4.1 mi |
37:04 |
9:10 |
|
| 4/23/2008 |
Run |
Huntersville Park at Gym |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 10/14/2008 |
Run |
Middle School Track |
Easy |
4.0 mi |
37:46 |
9:23 |
|
| 7/5/2008 |
Run |
Huntersville Park at Gym |
Easy |
4.0 mi |
37:50 |
9:25 |
|