Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
5/3/2015 Run
Pittsburgh Half
Race 13.1 mi 1:53:26 8:40
9/14/2014 Run
Erie Half
Race 13.1 mi 1:57:56 9:01
9/6/2014 Run
Montour Trail Half
Race 13.1 mi 1:55:35 8:50
6/7/2014 Run
Decker's Creek Half
Race 13.1 mi 1:41:05 7:43
10/12/2013 Run
Mahoning Shadow Shuffle Half Marathon
Race 13.1 mi 1:41:21 7:45
9/7/2013 Run
Montour Trail Half
Race 13.1 mi 1:52:14 8:35
9/8/2012 Run
Montour Trail Half
Race 13.1 mi 1:51:00 8:29
5/6/2012 Run
Pittsburgh Half
Race 13.1 mi 1:51:38 8:32
3/31/2012 Run
Just a Short Run
Race 13.1 mi 1:49:59 8:24
5/15/2011 Run
Pittsburgh Half
Race 13.1 mi 2:04:40 9:31
1/30/2011 Run
ING Miami Half Marathon
Race 13.1 mi 1:52:12 8:34
10/16/2010 Run
Buffalo Creek half
Race 13.1 mi 1:52:36 8:36
9/11/2010 Run
Montour Trail Half
Race 13.1 mi 1:55:24 8:49