| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2013 |
Run |
Harmony Silvester 5K |
Race |
3.1 mi |
25:11 |
8:08 |
 |
| 11/10/2013 |
Run |
Outer Banks NC Marathon |
Race |
26.2 mi |
4:06:06 |
9:24 |
|
| 11/3/2013 |
Run |
EQT 10 Miler |
Race |
10.0 mi |
1:27:20 |
8:44 |
|
| 10/12/2013 |
Run |
Mahoning Shadow Shuffle Half Marathon |
Race |
13.1 mi |
1:41:21 |
7:45 |
|
| 10/6/2013 |
Run |
Penguins 6.6K |
Race |
4.1 mi |
30:33 |
7:28 |
|
| 9/8/2013 |
Run |
FAAP Fall Classic 5K Trail Race |
Race |
3.1 mi |
24:38 |
7:57 |
|
| 9/7/2013 |
Run |
Montour Trail Half |
Race |
13.1 mi |
1:52:14 |
8:35 |
|
| 8/11/2013 |
Run |
Run for Gold Metric Century |
Race |
16.3 mi |
2:14:52 |
8:18 |
|
| 8/9/2013 |
Run |
Liberty Mile |
Race |
1.0 mi |
6:14 |
6:14 |
|
| 7/4/2013 |
Run |
Brentwood Firecracker 5K |
Race |
3.1 mi |
23:24 |
7:33 |
|
| 5/5/2013 |
Run |
Pittsburgh Marathon |
Race |
26.2 mi |
3:53:43 |
8:56 |
|
| 2/23/2013 |
Run |
Spring Thaw 15 Miler |
Race |
15.0 mi |
2:04:51 |
8:20 |
|
| 12/31/2012 |
Run |
Harmony Silvester 5K |
Race |
3.1 mi |
24:05 |
7:47 |
|
| 11/22/2012 |
Run |
Cobble Gobble |
Race |
3.8 mi |
29:25 |
7:51 |
|
| 10/28/2012 |
Run |
Marine Corps Marathon |
Race |
26.2 mi |
4:15:33 |
9:46 |
|
| 10/13/2012 |
Run |
Race for Pace 5K |
Race |
3.1 mi |
24:41 |
7:58 |
|
| 9/8/2012 |
Run |
Montour Trail Half |
Race |
13.1 mi |
1:51:00 |
8:29 |
|
| 6/16/2012 |
Run |
Baltimore 10 Miler |
Race |
10.0 mi |
1:23:12 |
8:20 |
|
| 5/6/2012 |
Run |
Pittsburgh Half |
Race |
13.1 mi |
1:51:38 |
8:32 |
|
| 3/31/2012 |
Run |
Just a Short Run |
Race |
13.1 mi |
1:49:59 |
8:24 |
|
| 2/25/2012 |
Run |
Spring Thaw 10 miler |
Race |
10.0 mi |
1:23:32 |
8:22 |
|
| 12/31/2011 |
Run |
Harmony Silvester 5K |
Race |
3.1 mi |
25:50 |
8:20 |
|
| 10/23/2011 |
Run |
Niagara Falls Marathon |
Race |
26.2 mi |
4:29:02 |
10:17 |
|
| 5/15/2011 |
Run |
Pittsburgh Half |
Race |
13.1 mi |
2:04:40 |
9:31 |
|
| 3/26/2011 |
Run |
Just a Short Run 5K |
Race |
3.1 mi |
26:57 |
8:42 |
|
| 1/30/2011 |
Run |
ING Miami Half Marathon |
Race |
13.1 mi |
1:52:12 |
8:34 |
|
| 12/31/2010 |
Run |
Harmony Silvester 5K |
Race |
3.1 mi |
24:15 |
7:50 |
|
| 10/16/2010 |
Run |
Buffalo Creek half |
Race |
13.1 mi |
1:52:36 |
8:36 |
|
| 10/9/2010 |
Run |
Race for Pace 5K |
Race |
3.1 mi |
24:38 |
7:57 |
|
| 9/11/2010 |
Run |
Montour Trail Half |
Race |
13.1 mi |
1:55:24 |
8:49 |
|
| 12/31/2009 |
Run |
Harmony Silvester 5K |
Race |
3.1 mi |
27:00 |
8:43 |
|