Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
10/16/2010 Run
Buffalo Creek half
Race 13.1 mi 1:52:36 8:36
6/7/2014 Run
Decker's Creek Half
Race 13.1 mi 1:41:05 7:43
9/14/2014 Run
Erie Half
Race 13.1 mi 1:57:56 9:01
1/30/2011 Run
ING Miami Half Marathon
Race 13.1 mi 1:52:12 8:34
3/31/2012 Run
Just a Short Run
Race 13.1 mi 1:49:59 8:24
10/12/2013 Run
Mahoning Shadow Shuffle Half Marathon
Race 13.1 mi 1:41:21 7:45
9/11/2010 Run
Montour Trail Half
Race 13.1 mi 1:55:24 8:49
9/8/2012 Run
Montour Trail Half
Race 13.1 mi 1:51:00 8:29
9/7/2013 Run
Montour Trail Half
Race 13.1 mi 1:52:14 8:35
9/6/2014 Run
Montour Trail Half
Race 13.1 mi 1:55:35 8:50
5/15/2011 Run
Pittsburgh Half
Race 13.1 mi 2:04:40 9:31
5/6/2012 Run
Pittsburgh Half
Race 13.1 mi 1:51:38 8:32
5/3/2015 Run
Pittsburgh Half
Race 13.1 mi 1:53:26 8:40