| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2010 |
Run |
shadyside 5 miler |
Easy |
5.0 mi |
48:20 |
9:40 |
 |
| 2/14/2010 |
Run |
shadyside 5 miler |
Easy |
5.5 mi |
58:29 |
10:39 |
|
| 1/21/2010 |
Run |
shadyside 5 miler |
Easy |
5.0 mi |
49:27 |
9:54 |
|
| 1/19/2010 |
Run |
shadyside 5 miler |
Tempo |
5.0 mi |
45:28 |
9:06 |
|
|