| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/4/2011 |
Run |
mullins run |
Long |
6.0 mi |
55:01 |
9:11 |
 |
| 5/21/2011 |
Run |
mullins run |
Long |
9.0 mi |
1:21:00 |
9:00 |
|
| 5/7/2011 |
Run |
mullins run |
Long |
10.0 mi |
1:26:00 |
8:36 |
|
| 4/30/2011 |
Run |
mullins run |
Long |
9.0 mi |
1:21:17 |
9:02 |
|
| 4/16/2011 |
Run |
mullins run |
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 2/5/2011 |
Run |
mullins run |
Long |
15.6 mi |
2:24:35 |
9:18 |
|
| 1/15/2011 |
Run |
mullins run |
Long |
11.5 mi |
1:46:20 |
9:15 |
|
| 1/8/2011 |
Run |
mullins run |
Long |
10.0 mi |
1:33:45 |
9:23 |
|
| 12/11/2010 |
Run |
mullins run |
Easy |
10.0 mi |
1:36:00 |
9:36 |
|
| 10/23/2010 |
Run |
mullins run |
Easy |
10.0 mi |
1:37:00 |
9:42 |
|
| 9/18/2010 |
Run |
mullins run |
Tempo |
9.6 mi |
1:25:36 |
8:55 |
|
| 9/4/2010 |
Run |
mullins run |
Tempo |
5.5 mi |
50:20 |
9:10 |
|
| 6/19/2010 |
Run |
mullins run |
Tempo |
9.0 mi |
1:23:28 |
9:17 |
|
| 6/12/2010 |
Run |
mullins run |
Easy |
8.3 mi |
1:15:00 |
9:06 |
|
| 6/5/2010 |
Run |
mullins run |
Easy |
8.0 mi |
1:23:30 |
10:27 |
|
| 5/29/2010 |
Run |
mullins run |
Tempo |
7.0 mi |
1:10:16 |
10:01 |
|
| 3/20/2010 |
Run |
mullins run |
Tempo |
10.5 mi |
1:34:30 |
9:00 |
|
| 3/13/2010 |
Run |
mullins run |
Tempo |
8.3 mi |
1:13:45 |
8:54 |
|
| 3/6/2010 |
Run |
mullins run |
Easy |
9.1 mi |
1:25:00 |
9:19 |
|
| 1/23/2010 |
Run |
mullins run |
Tempo |
9.5 mi |
1:22:34 |
8:41 |
|
| 1/16/2010 |
Run |
mullins run |
Tempo |
8.0 mi |
1:10:50 |
8:51 |
|
| 1/9/2010 |
Run |
mullins run |
Tempo |
7.6 mi |
1:10:05 |
9:14 |
|
|