| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/2/2015 |
Run |
treadmill |
Easy |
7.0 mi |
1:01:00 |
8:43 |
 |
| 2/19/2015 |
Run |
treadmill |
Easy |
6.0 mi |
52:20 |
8:44 |
|
| 2/16/2015 |
Run |
treadmill |
Tempo |
6.0 mi |
49:48 |
8:18 |
|
| 1/7/2015 |
Run |
treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/23/2014 |
Run |
treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 7/29/2014 |
Run |
treadmill |
Easy |
4.4 mi |
40:59 |
9:26 |
|
| 4/2/2014 |
Run |
treadmill |
Easy |
2.0 mi |
17:49 |
8:53 |
|
| 3/5/2014 |
Run |
treadmill |
Easy |
5.0 mi |
48:20 |
9:40 |
|
| 2/26/2014 |
Run |
treadmill |
Easy |
4.5 mi |
48:20 |
10:45 |
|
| 2/11/2014 |
Run |
treadmill |
Easy |
3.8 mi |
45:00 |
12:00 |
|
| 2/10/2014 |
Run |
treadmill |
Long |
1.0 mi |
10:00 |
10:00 |
|
| 1/22/2014 |
Run |
treadmill |
Easy |
3.3 mi |
34:00 |
10:28 |
|
| 1/21/2014 |
Run |
treadmill |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 1/20/2014 |
Run |
treadmill |
Easy |
3.3 mi |
35:00 |
10:47 |
|
| 1/14/2014 |
Run |
treadmill |
Easy |
3.5 mi |
33:36 |
9:36 |
|
| 1/8/2014 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/2/2014 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/8/2013 |
Run |
treadmill |
Tempo |
1.0 mi |
8:50 |
8:50 |
|
| 4/25/2013 |
Run |
treadmill |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 3/15/2013 |
Run |
treadmill |
Easy |
3.3 mi |
33:37 |
10:21 |
|
| 2/28/2013 |
Run |
treadmill |
Tempo |
7.0 mi |
1:02:51 |
8:59 |
|
| 2/26/2013 |
Run |
treadmill |
Easy |
6.0 mi |
57:39 |
9:36 |
|
| 2/12/2013 |
Run |
treadmill |
Easy |
4.5 mi |
42:20 |
9:25 |
|
| 2/8/2013 |
Run |
treadmill |
Easy |
3.4 mi |
30:01 |
8:53 |
|
| 2/4/2013 |
Run |
treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/28/2013 |
Run |
treadmill |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 1/18/2013 |
Run |
treadmill |
Easy |
3.0 mi |
31:05 |
10:22 |
|
| 1/14/2013 |
Run |
treadmill |
Easy |
3.8 mi |
45:25 |
12:03 |
|
| 12/27/2012 |
Run |
treadmill |
Easy |
5.3 mi |
51:44 |
9:52 |
|
| 11/13/2012 |
Run |
treadmill |
Easy |
3.5 mi |
39:30 |
11:18 |
|
| 11/8/2012 |
Run |
treadmill |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 11/6/2012 |
Run |
treadmill |
Easy |
3.5 mi |
39:40 |
11:20 |
|
| 5/29/2012 |
Run |
treadmill |
Easy |
3.1 mi |
30:00 |
9:51 |
|
| 4/23/2012 |
Run |
treadmill |
Easy |
4.3 mi |
47:40 |
11:13 |
|
| 4/22/2012 |
Run |
treadmill |
Easy |
2.0 mi |
20:20 |
10:10 |
|
| 3/26/2012 |
Run |
treadmill |
Easy |
3.3 mi |
34:15:00 |
10:32:19 |
|
| 3/15/2012 |
Run |
treadmill |
Easy |
0.8 mi |
8:00 |
10:00 |
|
| 3/8/2012 |
Run |
treadmill |
Easy |
6.3 mi |
1:04:00 |
10:15 |
|
| 2/29/2012 |
Run |
treadmill |
Easy |
3.0 mi |
31:09 |
10:23 |
|
| 2/23/2012 |
Run |
treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/21/2012 |
Run |
treadmill |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 2/2/2012 |
Run |
treadmill |
Tempo |
4.3 mi |
39:45 |
9:22 |
|
| 1/19/2012 |
Run |
treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/14/2012 |
Run |
treadmill |
Easy |
5.0 mi |
54:30 |
10:54 |
|
| 1/14/2012 |
Run |
treadmill |
Easy |
3.0 mi |
31:25 |
10:29 |
|
| 1/5/2012 |
Run |
treadmill |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 1/1/2012 |
Run |
treadmill |
Easy |
4.0 mi |
44:00:00 |
11:00:00 |
|
| 12/20/2011 |
Run |
treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 12/11/2011 |
Run |
treadmill |
Easy |
3.5 mi |
39:52 |
11:24 |
|
| 11/27/2011 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/7/2011 |
Run |
treadmill |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 5/3/2011 |
Run |
treadmill |
Easy |
3.0 mi |
30:00:00 |
10:00:00 |
|
| 4/26/2011 |
Run |
treadmill |
Easy |
3.0 mi |
30:00:00 |
10:00:00 |
|
| 2/8/2011 |
Run |
treadmill |
Hill |
4.3 mi |
47:30 |
11:08 |
|
| 2/1/2011 |
Run |
treadmill |
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 1/25/2011 |
Run |
treadmill |
Easy |
3.3 mi |
32:30:00 |
10:00:00 |
|
| 1/23/2011 |
Run |
treadmill |
Easy |
8.0 mi |
80:00:00 |
10:00:00 |
|
| 1/20/2011 |
Run |
treadmill |
Easy |
4.3 mi |
42:30:00 |
10:00:00 |
|
| 1/13/2011 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/9/2011 |
Run |
treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 12/28/2010 |
Run |
treadmill |
Easy |
10.0 mi |
1:50:00 |
11:00 |
|
| 12/25/2010 |
Run |
treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 12/6/2010 |
Run |
treadmill |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 12/6/2010 |
Run |
treadmill |
Easy |
4.5 mi |
51:00 |
11:17 |
|
| 12/1/2010 |
Run |
treadmill |
Hill |
4.5 mi |
45:00 |
10:00 |
|
| 11/17/2010 |
Run |
treadmill |
Easy |
2.3 mi |
23:00 |
10:00 |
|
| 11/16/2010 |
Run |
treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/12/2010 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/26/2010 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/21/2010 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/19/2010 |
Run |
treadmill |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 3/15/2010 |
Run |
treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 2/28/2010 |
Run |
treadmill |
Easy |
1.0 mi |
9:57 |
9:57 |
|
| 2/26/2010 |
Run |
treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 2/19/2010 |
Run |
treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 2/16/2010 |
Run |
treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 2/15/2010 |
Run |
treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 2/12/2010 |
Run |
treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/11/2010 |
Run |
treadmill |
Hill |
3.0 mi |
32:00 |
10:40 |
|
| 2/10/2010 |
Run |
treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 2/8/2010 |
Run |
treadmill |
Tempo |
4.3 mi |
41:50 |
9:51 |
|
| 2/8/2010 |
Run |
treadmill |
Easy |
1.3 mi |
14:30 |
11:36 |
|
| 2/7/2010 |
Run |
treadmill |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 2/3/2010 |
Run |
treadmill |
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 2/1/2010 |
Run |
treadmill |
Easy |
1.5 mi |
15:04 |
10:03 |
|
| 1/28/2010 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/26/2010 |
Run |
treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 1/22/2010 |
Run |
treadmill |
Easy |
1.0 mi |
10:45 |
10:45 |
|
| 1/18/2010 |
Run |
treadmill |
Easy |
1.0 mi |
10:50 |
10:50 |
|
| 1/13/2010 |
Run |
treadmill |
Easy |
1.3 mi |
13:45 |
11:00 |
|
| 1/12/2010 |
Run |
treadmill |
Easy |
3.0 mi |
33:45 |
11:15 |
|
| 1/11/2010 |
Run |
treadmill |
Easy |
1.3 mi |
13:13 |
10:35 |
|
| 1/10/2010 |
Run |
treadmill |
Easy |
1.0 mi |
10:06 |
10:06 |
|
| 1/8/2010 |
Run |
treadmill |
Easy |
1.0 mi |
10:45 |
10:45 |
|
| 1/6/2010 |
Run |
treadmill |
Easy |
1.3 mi |
13:00 |
10:24 |
|
| 1/5/2010 |
Run |
treadmill |
Easy |
1.3 mi |
12:50 |
10:16 |
|
| 1/3/2010 |
Run |
treadmill |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 1/2/2010 |
Run |
treadmill |
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 1/1/2010 |
Run |
treadmill |
Easy |
3.0 mi |
34:00 |
11:20 |
|
|