Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/15/2014 Run   Interval 7.7 mi 1:04:18 8:25 8/9/2013 Run Liberty Mile Race 1.0 mi 6:14 6:14 8/9/2013 Run   Easy 0.7 mi 6:25 9:35 4/16/2013 Run   Interval 7.8 mi 1:06:45 8:37 4/16/2013 Run   Easy 1.7 mi 15:38 9:19 4/3/2013 Run   Easy 6.0 mi 55:49 9:19 3/15/2013 Run treadmill Easy 3.3 mi 33:37 10:21 3/12/2013 Run   Interval 4.9 mi 38:42 7:53 3/9/2013 Run   Long 12.0 mi 1:49:33 9:08 2/23/2013 Run Spring Thaw 15 Miler Race 15.0 mi 2:04:51 8:20 2/23/2013 Run   Easy 1.0 mi 9:18 9:13 2/16/2013 Run   Long 16.0 mi 2:20:30 8:47 2/14/2013 Run   Tempo 6.0 mi 53:42 8:57 2/13/2013 Run   Easy 3.4 mi 34:03 10:10 2/12/2013 Run treadmill Easy 4.5 mi 42:20 9:25 2/8/2013 Run treadmill Easy 3.4 mi 30:01 8:53 2/7/2013 Run   Tempo 6.0 mi 51:06 8:32 2/2/2013 Run   Long 10.4 mi 1:35:40 9:15 1/17/2013 Run   Hill 6.0 mi 55:09 9:11 1/15/2013 Run   Tempo 7.5 mi 1:06:55 8:56 1/14/2013 Run treadmill Easy 3.8 mi 45:25 12:03 1/3/2013 Run   Tempo 6.0 mi 53:18 8:53