Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/2/2015 Run treadmill Easy 7.0 mi 1:01:00 8:43 11/15/2014 Run   Long 8.0 mi 1:13:28 9:12 11/1/2014 Run   Long 10.1 mi 1:28:55 8:47 10/16/2014 Run   Easy 4.1 mi 36:47 9:05 9/26/2014 Run   Easy 3.5 mi 34:51 9:58 9/15/2014 Run   Easy 12.0 mi 1:45:15 8:47 7/5/2014 Run   Long 15.1 mi 2:15:47 9:02 6/21/2014 Run   Long 12.0 mi 1:45:42 8:49 6/7/2014 Run Decker's Creek Half Race 13.1 mi 1:41:05 7:43 5/18/2014 Run   Easy 7.8 mi 1:05:31 8:28 5/17/2014 Run   Long 10.0 mi 1:30:02 9:01 5/15/2014 Run   Easy 4.1 mi 36:05 8:53 4/19/2014 Run   Long 13.0 mi 1:55:42 8:55 4/10/2014 Run   Easy 6.6 mi 57:51 8:50 4/5/2014 Run   Long 20.0 mi 3:03:31 9:11 3/29/2014 Run Just a Short Run 30K Race 19.1 mi 2:45:11 8:41 3/22/2014 Run   Long 12.0 mi 1:44:58 8:45 3/20/2014 Run   Hill 8.2 mi 1:11:41 8:45