Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/21/2015 Run   Easy 5.3 mi 53:20 10:10 3/25/2013 Run   Easy 4.4 mi 42:49 9:43 2/18/2013 Run   Hill 7.6 mi 1:08:35 9:00 1/26/2013 Run   Long 11.0 mi 1:45:24 9:35 12/26/2012 Run   Easy 3.0 mi 32:04 10:40 3/3/2012 Run   Easy 11.0 mi 1:38:41 8:59 2/25/2012 Run Spring Thaw 10 miler Race 10.0 mi 1:23:32 8:22 2/22/2012 Run   Easy 1.9 mi 18:00 9:29 2/22/2012 Run   Easy 2.8 mi 26:30 9:39 2/11/2012 Run   Easy 13.0 mi 2:05:45 9:41 9/16/2011 Run santorini Easy 6.3 mi 1:06:06 10:29 9/14/2011 Run Naxos Easy 8.5 mi 1:40:33 11:54 9/12/2011 Run Tinos Easy 6.1 mi 1:09:26 11:23 9/9/2011 Run athens Easy 7.2 mi 1:13:21 10:12 9/5/2011 Run   Tempo 9.3 mi 1:28:39 9:32 8/26/2011 Run   Tempo 7.2 mi 1:06:56 9:20 8/21/2011 Run   Easy 10.0 mi 1:43:22 10:21 8/20/2011 Run   Hill 7.0 mi 1:10:00 10:00 8/18/2011 Run   Tempo 8.0 mi 1:13:02 9:08 7/14/2011 Run   Tempo 8.0 mi 1:13:08 9:09 6/30/2011 Run   Tempo 7.0 mi 1:01:51 8:51 6/25/2011 Run   Long 10.0 mi 1:33:38 9:22 6/9/2011 Run   Easy 1.0 mi 10:00 10:00 6/7/2011 Run treadmill Easy 3.5 mi 40:00 11:26 5/30/2011 Run   Long 9.0 mi 1:29:41 9:58