Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/24/2015 Run   Tempo 5.0 mi 43:10 8:36 2/14/2015 Run   Long 14.0 mi 2:06:00 9:00 1/31/2015 Run   Long 18.0 mi 2:42:00 9:00 1/17/2015 Run   Long 11.0 mi 1:31:30 8:20 1/15/2015 Run   Easy 5.0 mi 44:10 8:51 1/11/2015 Run   Long 15.1 mi 2:11:51 8:45 1/8/2015 Run   Easy 9.7 mi 1:27:55 9:06 1/8/2015 Run   Easy 1.5 mi 15:00 10:00 1/3/2015 Run   Easy 2.2 mi 19:41 8:57 1/3/2015 Run   Easy 5.4 mi 51:03 9:31 12/31/2014 Run Harmony Silvester 5K Race 3.1 mi 23:40 7:39 12/31/2014 Run   Easy 0.9 mi 7:51 8:43 12/27/2014 Run   Long 10.1 mi 1:23:23 8:16 12/27/2014 Run   Long 3.0 mi 27:39 9:12 12/13/2014 Run   Long 0.5 mi 4:40 8:59 12/13/2014 Run   Long 10.3 mi 1:26:37 8:25 11/9/2014 Run EQT 10 Miler Race 10.0 mi 1:18:07 7:49 11/9/2014 Run   Easy 0.5 mi 7:49 14:45 10/23/2014 Run treadmill Easy 1.0 mi 9:00 9:00 10/19/2014 Run Columbus Marathon Race 26.2 mi 3:45:56 8:38 10/18/2014 Run   Easy 2.5 mi 25:00 10:00 10/14/2014 Run   Easy 4.0 mi 33:15 8:19 10/11/2014 Run   Easy 8.5 mi 1:15:34 8:54 10/5/2014 Run Penguins 6.6K run Race 4.1 mi 30:49 7:31 10/4/2014 Run   Long 12.0 mi 1:48:24 9:02 10/4/2014 Run   Long 2.7 mi 24:41 9:07 10/1/2014 Run   Easy 6.0 mi 58:28 9:45 9/30/2014 Run   Interval 4.5 mi 38:58 8:38 9/30/2014 Run   Interval 0.4 mi 2:17 6:00 9/30/2014 Run   Interval 0.2 mi 1:10 7:47 9/30/2014 Run   Interval 0.4 mi 5:03 13:17 9/30/2014 Run   Interval 2.4 mi 23:05 9:28 9/27/2014 Run   Long 20.1 mi 3:06:12 9:15