Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/25/2015 Run   Tempo 10.0 mi 1:20:47 8:05 12/11/2014 Run   Easy 6.0 mi 52:27 8:45 8/28/2014 Run   Hill 2.3 mi 22:38 10:04 8/28/2014 Run   Hill 7.8 mi 1:06:11 8:33 8/28/2014 Run   Easy 2.0 mi 18:12 9:01 6/10/2014 Run   Interval 3.0 mi 25:00 8:19 6/4/2014 Run   Easy 5.1 mi 47:25 9:15 5/23/2013 Run   Tempo 9.0 mi 1:18:15 8:42 3/19/2013 Run   Interval 5.8 mi 47:00 8:11 3/19/2013 Run   Easy 1.1 mi 9:40 8:39 6/26/2012 Run   Easy 3.7 mi 34:27 9:24 6/14/2012 Run   Easy 4.7 mi 42:19 8:56 5/8/2012 Run   Easy 8.0 mi 1:17:22 9:40 4/17/2012 Run   Tempo 6.0 mi 49:35 8:16 1/19/2012 Run treadmill Easy 1.0 mi 10:00 10:00 1/18/2012 Run   Easy 4.2 mi 40:10 9:29 1/16/2012 Run   Tempo 6.1 mi 55:30 9:06 9/22/2011 Run buffalo Tempo 6.1 mi 53:51 8:52 8/24/2011 Run   Easy 5.7 mi 57:49 10:12 7/24/2011 Run   Easy 4.0 mi 40:00 10:00 7/5/2011 Run   Easy 4.3 mi 42:32 9:54 2/3/2011 Run   Easy 9.0 mi 1:25:42 9:32 1/13/2011 Run treadmill Easy 4.0 mi 40:00 10:00 12/11/2010 Run mullins run Easy 10.0 mi 1:36:00 9:36 11/12/2010 Run treadmill Easy 3.0 mi 30:00 10:00 11/9/2010 Run   Tempo 4.2 mi 37:57 9:00 11/1/2010 Run   Easy 7.3 mi 1:11:00 9:48 10/6/2010 Run   Easy 4.8 mi 47:18 9:52 10/1/2010 Run   Tempo 6.2 mi 54:33 8:48 9/30/2010 Run negley aiken loop Easy 3.5 mi 35:00 10:00