Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/21/2014 Run   Easy 6.0 mi 56:00 9:19 8/12/2014 Run   Easy 14.0 mi 2:05:53 9:00 11/10/2013 Run Outer Banks NC Marathon Race 26.2 mi 4:06:06 9:24 11/3/2013 Run EQT 10 Miler Race 10.0 mi 1:27:20 8:44 11/3/2013 Run   Easy 2.5 mi 25:00 10:00 11/2/2013 Run   Easy 2.5 mi 25:00 10:00 10/26/2013 Run   Long 10.0 mi 1:25:01 8:31 10/26/2013 Run   Easy 3.5 mi 31:37 9:02 10/20/2013 Run   Long 22.6 mi 3:16:19 8:42 10/5/2013 Run   Long 20.0 mi 3:01:18 9:04 9/28/2013 Run   Long 20.0 mi 2:56:57 8:51 9/2/2013 Run   Tempo 5.0 mi 42:05 8:26 8/29/2013 Run   Tempo 7.9 mi 1:13:51 9:25 8/20/2013 Run   Hill 8.0 mi 1:15:58 9:30 7/7/2013 Run   Long 9.8 mi 1:27:34 8:55 6/23/2013 Run   Easy 1.0 mi 9:21 9:21 6/23/2013 Run   Long 10.2 mi 1:32:42 9:04 6/23/2013 Run   Easy 0.7 mi 6:47 9:11 6/6/2013 Run   Easy 5.5 mi 48:35 8:50 5/5/2013 Run Pittsburgh Marathon Race 26.2 mi 3:53:43 8:56 5/4/2013 Run   Easy 2.0 mi 20:00 10:00 5/3/2013 Run   Easy 2.0 mi 18:00 9:00 4/30/2013 Run   Easy 4.0 mi 35:50 8:57 4/27/2013 Run   Long 8.7 mi 1:16:20 8:50 4/25/2013 Run treadmill Easy 5.0 mi 48:30 9:42 4/21/2013 Run Toronto 16 miler Long 16.0 mi 2:22:17 8:54 4/18/2013 Run   Tempo 8.5 mi 1:16:29 9:00 4/13/2013 Run   Long 22.5 mi 3:13:00 8:35 4/9/2013 Run   Easy 2.3 mi 21:48 9:42 4/9/2013 Run   Interval 6.1 mi 54:45 9:01 4/9/2013 Run   Easy 1.1 mi 10:00 9:06 4/9/2013 Run   Easy 1.6 mi 15:27 9:40 4/8/2013 Run   Easy 6.0 mi 53:37 8:56 4/6/2013 Run   Long 15.3 mi 2:11:40 8:39 3/30/2013 Run Baltimore trails Long 21.3 mi 3:40:39 10:22 3/27/2013 Run   Easy 9.5 mi 1:24:12 8:52 3/19/2013 Run   Easy 3.3 mi 31:20 9:30 3/18/2013 Run   Easy 4.2 mi 41:11 9:54 3/12/2013 Run   Easy 2.0 mi 18:24 9:12 3/12/2013 Run   Easy 2.7 mi 23:49 8:58 3/11/2013 Run   Easy 5.4 mi 48:15 8:57 3/5/2013 Run   Interval 6.2 mi 51:10 8:19 3/5/2013 Run   Easy 2.7 mi 24:30 9:07 2/26/2013 Run treadmill Easy 6.0 mi 57:39 9:36