Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/3/2014 Run   Easy 4.8 mi 41:49 8:49 9/14/2014 Run Erie Half Race 13.1 mi 1:57:56 9:01 9/6/2014 Run Montour Trail Half Race 13.1 mi 1:55:35 8:50 8/30/2014 Run   Long 20.0 mi 2:56:36 8:50 8/26/2014 Run   Tempo 11.0 mi 1:29:08 8:07 8/23/2014 Run   Long 11.5 mi 1:45:06 9:09 8/16/2014 Run   Long 4.0 mi 38:46 9:42 8/16/2014 Run   Long 12.0 mi 1:35:04 7:56 8/10/2014 Run   Long 0.7 mi 6:23 9:50 8/10/2014 Run   Long 15.2 mi 2:19:35 9:12 8/10/2014 Run   Long 4.6 mi 43:26 9:28 8/2/2014 Run   Long 2.8 mi 25:01 9:04 8/2/2014 Run   Long 10.3 mi 1:31:54 8:58 8/2/2014 Run   Long 4.0 mi 35:49 8:58 7/30/2014 Run   Easy 11.0 mi 1:40:19 9:07 7/29/2014 Run treadmill Easy 4.4 mi 40:59 9:26 7/28/2014 Run   Tempo 10.0 mi 1:23:37 8:22 7/20/2014 Run   Long 16.0 mi 2:16:41 8:33 7/17/2014 Run   Easy 0.8 mi 14:07 16:49 7/17/2014 Run   Tempo 10.0 mi 1:24:33 8:27 6/30/2014 Run   Easy 10.0 mi 1:31:05 9:07 6/1/2014 Run   Long 1.6 mi 16:11 9:53 6/1/2014 Run   Long 10.0 mi 1:29:52 9:00 6/1/2014 Run   Long 1.5 mi 13:31 9:09 5/24/2014 Run   Long 7.4 mi 1:06:28 9:02 5/4/2014 Run Pittsburgh Marathon Race 26.2 mi 3:57:56 9:05 4/26/2014 Run   Long 6.7 mi 57:04 8:28 4/24/2014 Run   Tempo 6.0 mi 46:54 7:49 4/12/2014 Run   Easy 2.3 mi 20:50 8:59 4/12/2014 Run   Long 18.7 mi 2:46:20 8:55 3/31/2014 Run   Easy 6.0 mi 55:25 9:13 3/8/2014 Run   Long 18.0 mi 2:41:42 8:59 3/1/2014 Run   Long 16.0 mi 2:19:22 8:43 2/22/2014 Run Spring Thaw 10 miler Race 10.0 mi 1:22:48 8:17 2/18/2014 Run   Easy 6.5 mi 57:19 8:50 2/16/2014 Run   Long 12.0 mi 1:49:47 9:09 2/2/2014 Run   Long 11.0 mi 1:39:00 9:00 1/11/2014 Run   Long 8.5 mi 1:14:59 8:49 1/8/2014 Run treadmill Easy 3.0 mi 30:00 10:00 12/31/2013 Run Harmony Silvester 5K Race 3.1 mi 25:11 8:08 12/8/2013 Run treadmill Tempo 1.0 mi 8:50 8:50