Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/2/2012 Run   Long 13.1 mi 1:59:19 9:07 10/6/2012 Run   Tempo 5.9 mi 49:56 8:33 10/5/2012 Run   Easy 8.4 mi 1:21:34 9:45 8/24/2012 Run   Easy 4.6 mi 45:10 9:55 8/23/2012 Run   Tempo 7.2 mi 1:05:45 9:08 8/2/2012 Run   Tempo 6.0 mi 50:32 8:25 7/31/2012 Run lawrenceville Hill 7.4 mi 1:14:00 10:00 7/24/2012 Run   Hill 6.9 mi 1:06:41 9:43 7/19/2012 Run   Tempo 6.0 mi 55:28 9:15 7/9/2012 Run   Easy 3.3 mi 34:16 10:18 6/29/2012 Run   Easy 5.0 mi 49:37 9:56 6/28/2012 Run   Easy 3.6 mi 40:00:00 11:06:40 6/27/2012 Run   Tempo 5.1 mi 46:55 9:10 6/9/2012 Run   Easy 9.6 mi 1:25:00 8:50 4/9/2012 Run   Easy 4.8 mi 43:49 9:14 4/6/2012 Run   Easy 13.1 mi 2:12:29 10:07 3/31/2012 Run Just a Short Run Race 13.1 mi 1:49:59 8:24 3/27/2012 Run   Easy 0.8 mi 7:00 9:20 3/27/2012 Run   Tempo 6.0 mi 50:00 8:20 3/27/2012 Run   Easy 0.8 mi 7:00 9:20 3/20/2012 Run   Easy 5.0 mi 46:12 9:15 3/10/2012 Run   Easy 12.0 mi 1:43:18 8:37 2/28/2012 Run people who run downtown Easy 6.0 mi 56:00 9:20 2/18/2012 Run   Easy 0.5 mi 4:58 9:57 2/14/2012 Run   Easy 5.0 mi 47:44 9:32 2/4/2012 Run   Easy 12.0 mi 1:50:45 9:14 1/31/2012 Run people who run downtown Tempo 6.3 mi 55:36 8:51 1/28/2012 Run   Easy 10.0 mi 1:32:03 9:13 1/26/2012 Run   Tempo 9.0 mi 1:20:35 8:58 1/10/2012 Run   Easy 7.0 mi 1:08:31 9:48