Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   7/20/2012 Run   Easy 3.3 mi 30:36 9:26 12/1/2011 Run   Easy 5.2 mi 51:37 9:56 8/9/2011 Run   Easy 5.3 mi 52:08 9:56 6/23/2011 Run   Hill 8.5 mi 1:25:52 10:07 4/11/2011 Run   Easy 3.0 mi 28:32 9:25 12/31/2010 Run Harmony Silvester 5K Race 3.1 mi 24:15 7:50 12/31/2010 Run   Easy 1.1 mi 10:24 9:12 9/28/2010 Run   Easy 3.5 mi 35:00 10:00 9/25/2010 Run   Easy 6.0 mi 1:00:00 10:00 9/2/2010 Run negley aiken loop Easy 2.0 mi 18:37 9:19 7/26/2010 Run   Easy 4.7 mi 48:18 10:15 7/1/2010 Run   Easy 6.7 mi 1:10:00 10:25 9/7/2009 Run   Default 6.2 mi 1:03:36 10:16 7/12/2009 Run   Long 15.2 mi 2:30:31 9:55