Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   6/14/2014 Run   Long 6.0 mi 53:05 8:51 2/26/2014 Run treadmill Easy 4.5 mi 48:20 10:45 11/19/2013 Run   Easy 6.2 mi 56:00 9:02 10/14/2013 Run   Easy 6.0 mi 58:30 9:45 10/8/2013 Run   Interval 7.1 mi 54:45 7:41 10/8/2013 Run   Easy 3.2 mi 28:43 9:08 10/6/2013 Run Penguins 6.6K Race 4.1 mi 30:33 7:28 10/6/2013 Run   Easy 0.5 mi 4:05 8:42