| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/14/2015 |
Run |
|
Tempo |
5.0 mi |
41:42 |
8:21 |
 |
| 3/15/2014 |
Run |
|
Long |
15.0 mi |
2:18:56 |
9:16 |
|
| 3/15/2014 |
Run |
|
Long |
5.0 mi |
44:47 |
8:58 |
|
| 10/29/2013 |
Run |
|
Easy |
6.3 mi |
1:01:31 |
9:51 |
|
| 10/18/2013 |
Run |
|
Tempo |
10.0 mi |
1:25:49 |
8:35 |
|
| 9/14/2013 |
Run |
|
Long |
16.0 mi |
2:26:15 |
9:09 |
|
| 9/10/2013 |
Run |
|
Hill |
5.5 mi |
51:54 |
9:27 |
|
| 8/31/2013 |
Run |
|
Long |
15.0 mi |
2:09:46 |
8:40 |
|
| 8/24/2013 |
Run |
|
Long |
15.0 mi |
2:10:37 |
8:43 |
|
| 7/22/2013 |
Run |
|
Tempo |
5.2 mi |
43:38 |
8:29 |
|
| 6/1/2013 |
Run |
|
Easy |
8.0 mi |
1:10:32 |
8:49 |
|
| 5/25/2013 |
Run |
|
Easy |
6.0 mi |
54:57 |
9:10 |
|
| 4/11/2013 |
Run |
|
Tempo |
10.0 mi |
1:30:10 |
9:01 |
|
| 4/4/2013 |
Run |
|
Tempo |
7.0 mi |
1:02:28 |
8:56 |
|
| 3/16/2013 |
Run |
|
Long |
19.0 mi |
2:47:40 |
8:50 |
|
| 3/14/2013 |
Run |
|
Easy |
1.0 mi |
9:14 |
9:14 |
|
| 3/14/2013 |
Run |
|
Tempo |
8.0 mi |
1:07:35 |
8:27 |
|
| 3/14/2013 |
Run |
|
Easy |
0.7 mi |
6:18 |
9:00 |
|
| 3/2/2013 |
Run |
|
Long |
15.8 mi |
2:16:30 |
8:39 |
|
| 3/1/2013 |
Run |
|
Easy |
3.3 mi |
30:24 |
9:22 |
|
| 2/9/2013 |
Run |
|
Easy |
0.9 mi |
8:22 |
9:44 |
|
| 2/9/2013 |
Run |
|
Long |
13.0 mi |
1:56:00 |
8:56 |
|
| 2/9/2013 |
Run |
|
Easy |
0.7 mi |
6:47 |
9:26 |
|
| 1/31/2013 |
Run |
|
Tempo |
6.0 mi |
52:51 |
8:49 |
|
| 1/29/2013 |
Run |
|
Hill |
6.8 mi |
1:06:36 |
9:52 |
|
| 1/12/2013 |
Run |
|
Long |
8.9 mi |
1:16:20 |
8:38 |
|
|