Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/7/2014 Run   Interval 8.0 mi 1:17:39 9:43 6/15/2014 Run Man Up 10K Race 6.2 mi 47:48 7:43 9/24/2013 Run   Interval 6.7 mi 51:30 7:44 3/21/2013 Run   Tempo 10.0 mi 1:26:09 8:37 2/28/2013 Run treadmill Tempo 7.0 mi 1:02:51 8:59 2/19/2013 Run   Easy 4.0 mi 36:24 9:06 1/28/2013 Run treadmill Easy 4.0 mi 35:45 8:57 1/25/2013 Run   Easy 3.0 mi 27:49 9:17 1/24/2013 Run   Easy 7.5 mi 1:13:30 9:48 1/22/2013 Run   Hill 6.3 mi 1:02:36 10:01 1/21/2013 Run   Easy 4.6 mi 48:29 10:31 1/10/2013 Run   Easy 9.0 mi 1:22:55 9:13 1/7/2013 Run   Easy 3.4 mi 31:18 9:18 1/5/2013 Run   Long 9.5 mi 1:28:55 9:20 12/31/2012 Run Harmony Silvester 5K Race 3.1 mi 24:05 7:47 12/31/2012 Run   Easy 1.0 mi 10:00 10:00 12/27/2012 Run treadmill Easy 5.3 mi 51:44 9:52