| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2014 |
Run |
|
Interval |
10.0 mi |
1:28:58 |
8:54 |
 |
| 9/9/2014 |
Run |
|
Interval |
9.3 mi |
1:43:14 |
11:10 |
|
| 9/23/2013 |
Run |
|
Easy |
2.0 mi |
24:05 |
12:03 |
|
| 11/10/2012 |
Run |
|
Long |
6.0 mi |
52:56 |
8:50 |
|
| 10/6/2012 |
Run |
|
Easy |
6.3 mi |
1:03:42 |
10:07 |
|
| 10/6/2012 |
Run |
|
Easy |
1.0 mi |
9:18 |
9:02 |
|
| 8/30/2012 |
Run |
|
Tempo |
7.5 mi |
1:07:15 |
8:58 |
|
| 8/28/2012 |
Run |
|
Tempo |
8.1 mi |
1:13:11 |
9:01 |
|
| 8/16/2012 |
Run |
|
Tempo |
6.0 mi |
50:01 |
8:21 |
|
|