Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/2/2012 Run   Easy 3.3 mi 31:54 9:39 9/24/2011 Run   Long 16.3 mi 2:37:30 9:40 8/27/2011 Run   Easy 4.2 mi 41:26 9:52 11/14/2010 Run   Easy 11.0 mi 1:43:31 9:25 11/4/2010 Run   Easy 5.6 mi 55:00 9:53 8/28/2010 Run HTC Easy 4.1 mi 42:08 10:13 8/3/2010 Run   Easy 5.3 mi 54:30 10:13 3/20/2010 Run mullins run Tempo 10.5 mi 1:34:30 9:00 3/18/2010 Run shadyside 5 miler Easy 5.0 mi 48:20 9:40 3/14/2010 Run   Easy 9.6 mi 1:37:54 10:10 3/13/2010 Run mullins run Tempo 8.3 mi 1:13:45 8:54 3/13/2010 Run   Easy 0.3 mi 3:20 9:50 3/9/2010 Run   Tempo 5.6 mi 46:57 8:26 3/9/2010 Run   Easy 1.0 mi 9:12 9:42 3/8/2010 Run Friendship Park Easy 1.6 mi 15:02 9:14 3/1/2010 Run   Easy 6.3 mi 58:30 9:20 2/27/2010 Run shadyside/oakland Easy 6.0 mi 56:00 9:20 2/26/2010 Run treadmill Easy 1.0 mi 11:00 11:00 2/25/2010 Run   Easy 5.2 mi 51:03 9:51 2/24/2010 Run   Easy 3.4 mi 31:27 9:22 2/20/2010 Run   Tempo 8.0 mi 1:09:01 8:39 2/18/2010 Run   Easy 3.1 mi 32:30 10:27 2/17/2010 Run   Easy 2.5 mi 26:41 10:41 2/14/2010 Run shadyside 5 miler Easy 5.5 mi 58:29 10:39 2/11/2010 Run treadmill Hill 3.0 mi 32:00 10:40 2/8/2010 Run treadmill Tempo 4.3 mi 41:50 9:51 1/28/2010 Run treadmill Easy 4.0 mi 40:00 10:00 1/27/2010 Run   Easy 1.1 mi 10:16 9:25 1/26/2010 Run   Easy 3.1 mi 27:47 9:00 1/23/2010 Run mullins run Tempo 9.5 mi 1:22:34 8:41 1/20/2010 Run Friendship Park Easy 1.2 mi 12:00 9:50 1/19/2010 Run shadyside 5 miler Tempo 5.0 mi 45:28 9:06 1/16/2010 Run mullins run Tempo 8.0 mi 1:10:50 8:51 1/14/2010 Run   Default 4.7 mi 47:49 10:12 1/11/2010 Run treadmill Easy 1.3 mi 13:13 10:35 1/8/2010 Run treadmill Easy 1.0 mi 10:45 10:45