| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/27/2008 |
Run |
Distance |
Easy |
4.7 mi |
40:00 |
8:36 |
 |
| 9/21/2008 |
Run |
Distance |
Hash |
3.0 mi |
30:00 |
10:00 |
|
| 9/15/2008 |
Run |
Distance |
Hash |
4.0 mi |
35:00 |
8:45 |
|
| 9/14/2008 |
Run |
Distance |
Trail |
4.0 mi |
40:00 |
10:00 |
|
| 8/21/2008 |
Run |
Distance |
Hash |
4.5 mi |
40:00 |
8:54 |
|
| 7/5/2008 |
Run |
Distance |
Hash |
4.0 mi |
36:00 |
9:00 |
|
| 4/14/2007 |
Run |
Distance |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/12/2007 |
Run |
Distance |
Hash |
4.0 mi |
36:07 |
9:02 |
|
| 4/7/2007 |
Run |
Distance |
Hash |
3.0 mi |
30:00 |
10:00 |
|
| 4/5/2007 |
Run |
Distance |
Hash |
2.0 mi |
20:00 |
10:00 |
|
| 8/30/2006 |
Run |
Work-to-Home |
Easy |
4.6 mi |
39:30 |
8:35 |
|
| 8/24/2006 |
Run |
Work-to-Home |
Easy |
4.6 mi |
48:00 |
10:25 |
|
| 8/21/2006 |
Run |
Home-to-Work w/Park |
Easy |
5.0 mi |
50:00 |
10:00 |
|
|