| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2010 |
Run |
NDU-Jefferson Memorial |
Easy |
6.0 mi |
51:07 |
8:32 |
 |
| 4/19/2009 |
Run |
Distance |
Race |
6.2 mi |
50:19 |
8:07 |
|
| 4/7/2009 |
Run |
Distance |
Trail |
4.2 mi |
37:57 |
9:03 |
|
| 3/28/2009 |
Run |
Distance |
Hash |
8.0 mi |
1:10:00 |
8:45 |
|
| 3/21/2009 |
Run |
Distance |
Trail |
3.0 mi |
|
|
|
| 3/19/2009 |
Run |
Distance |
Easy |
4.2 mi |
35:36 |
8:29 |
|
| 3/17/2009 |
Run |
Distance |
Easy |
7.3 mi |
59:48 |
8:15 |
|
| 3/10/2009 |
Run |
Distance |
Trail |
5.4 mi |
48:31 |
9:02 |
|
| 3/9/2009 |
Run |
Distance |
Easy |
7.2 mi |
1:04:11 |
8:58 |
|
| 3/7/2009 |
Run |
Distance |
Hash |
6.0 mi |
55:00 |
9:10 |
|
| 3/1/2009 |
Run |
Distance |
Hash |
3.4 mi |
34:15 |
10:00 |
|
| 2/24/2009 |
Run |
Distance |
Trail |
5.7 mi |
53:38 |
9:30 |
|
| 2/22/2009 |
Run |
Distance |
Hash |
11.0 km |
1:44:00 |
15:13 |
|
| 2/21/2009 |
Run |
Distance |
Trail |
7.0 mi |
1:39:00 |
14:09 |
|
| 2/18/2009 |
Run |
Distance |
Trail |
4.0 mi |
39:00 |
9:45 |
|
| 2/15/2009 |
Run |
Distance |
Hash |
8.5 mi |
1:21:08 |
9:35 |
|
| 1/28/2009 |
Run |
Distance |
Easy |
8.2 mi |
1:11:16 |
8:41 |
|
| 1/13/2009 |
Run |
Distance |
Easy |
11.1 mi |
1:34:59 |
8:36 |
|
| 1/10/2009 |
Run |
Distance |
Easy |
9.1 mi |
1:18:39 |
8:41 |
|
| 1/7/2009 |
Run |
Distance |
Easy |
10.3 mi |
1:26:44 |
8:28 |
|
| 1/3/2009 |
Run |
Distance |
Easy |
8.0 mi |
1:06:54 |
8:22 |
|
| 12/31/2008 |
Run |
Distance |
Easy |
11.0 mi |
1:33:48 |
8:34 |
|
| 12/29/2008 |
Run |
Distance |
Easy |
7.1 mi |
59:47 |
8:24 |
|
| 12/26/2008 |
Run |
Distance |
Easy |
6.1 mi |
50:11 |
8:15 |
|
| 12/23/2008 |
Run |
Distance |
Easy |
6.1 mi |
51:16 |
8:29 |
|
| 12/21/2008 |
Run |
Distance |
Easy |
8.0 mi |
1:10:54 |
8:51 |
|
| 12/20/2008 |
Run |
Distance |
Easy |
7.2 mi |
1:02:37 |
8:42 |
|
| 12/17/2008 |
Run |
Distance |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 12/10/2008 |
Run |
Distance |
Easy |
6.0 mi |
48:40 |
8:10 |
|
|